Corey Dubé is personal trainer who specializes in helping people achieve their fitness goals.
Today we talk about his approach to personal training and the mindset required to stay motivated, break plateaus, and how we can turn fitness into a lifestyle that fuels personal and professional success.
🔗 Instagram 👉 https://www.instagram.com/eating_wise_with_corey
🔗 Facebook 👉 https://www.facebook.com/share/19EuJE7iBx
❤️ Looking for more inspiration? Join the 1% newsletter 👉 https://odum.ca
CHAPTERS
00:00:00 Introduction
00:04:20 Community approach to training and helping people
00:09:13 What it's like working with a personal trainer
00:14:19 The important of motion
00:17:07 How to know how hard to push clients
00:24:49 Personal accountability with clients
00:29:32 Problems with our food and overconsumption
00:32:50 Guiding beginners on proper nutrition
00:34:59 Business side of personal training
00:44:26 Importance of nutrition in a healthy lifestyle
00:47:27 Tips on where to start for beginners
00:57:11 Mistakes beginners make and how to avoid them
01:05:05 How can we avoid our increasingly unhealthy lifestyle
01:08:09 We need better food education
01:10:32 Analysis of my plan to lose 50 pounds in 100 days 👉 https://youtu.be/Z-rop5wTsJw
01:21:55 Fasting and rapid body transformations
01:29:43 Training to improve athletic performance
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.