Body Reset #4: What’s left when the mind goes quiet?

What’s left when the mind goes quiet?

Half your life—you’re not even there for it.

Your body’s here. Your mind’s in 14 tabs.

Replaying, defending, predicting, spiraling

This episode is a map back to your body.

And a reminder that presence isn’t a vibe.

It’s a choice. A skill. A muscle.

Breath won’t fix you. But it will show you where you’re hiding.

If you’ve ever felt like you’ve tried everything—and still can’t feel real—

this one’s not optional.

🎧 Listen now → unidelics.com/meditations

Podcast by Tatyana Voloshin

Founder of Unidelics.

Somatic strategist for people who’ve outgrown their own bullshit