What’s left when the mind goes quiet?
Half your life—you’re not even there for it.
Your body’s here. Your mind’s in 14 tabs.
Replaying, defending, predicting, spiraling
This episode is a map back to your body.
And a reminder that presence isn’t a vibe.
It’s a choice. A skill. A muscle.
Breath won’t fix you. But it will show you where you’re hiding.
If you’ve ever felt like you’ve tried everything—and still can’t feel real—
this one’s not optional.
🎧 Listen now → unidelics.com/meditations
Podcast by Tatyana Voloshin
Founder of Unidelics.
Somatic strategist for people who’ve outgrown their own bullshit
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