All Episodes

June 27, 2025 10 mins

What’s left when the mind goes quiet?


Half your life—you’re not even there for it.

Your body’s here. Your mind’s in 14 tabs.

Replaying, defending, predicting, spiraling


This episode is a map back to your body.

And a reminder that presence isn’t a vibe.

It’s a choice. A skill. A muscle.


Breath won’t fix you. But it will show you where you’re hiding.


If you’ve ever felt like you’ve tried everything—and still can’t feel real—

this one’s not optional.


🎧 Listen now → unidelics.com/meditations

Podcast by Tatyana Voloshin

Founder of Unidelics.

Somatic strategist for people who’ve outgrown their own bullshit

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.