🎧 Brain Fuel #4: Finding the Right Micro Dose (And Why That’s the Wrong Question)

This is not your average dosing guide. In this episode, Tatyana Voloshin dismantles the obsession with milligrams and timers—and explains why your intuition might be more accurate than your spreadsheet.

We cover:

• Why Amanita isn’t standardized (and never will be)

• How to use muscaria and regalis in your first month to actually learn what your nervous system needs

• Why your protocol is a relationship, not a routine

• What happens when you overstimulate GABA—or neglect it completely

• And why your coffee addiction might ghost you without a fight

You’ll also get a simple supplement support kit to keep your neurochemistry in check:

✔️ Magnesium (glycinate or threonate)

✔️ Vitamin B6

✔️ Taurine

✔️ Glycine

✔️ Lion’s Mane

✔️ Cordyceps

Plus: how to dose without derailing, how to track without obsessing, and how to stop outsourcing your body to strangers in white coats.

Spoiler: if you’re looking for a “just tell me how much to take” protocol—this episode might hurt your feelings (but also fix your sleep).

🎙️ Listen now and join the Mycelium Wisdom chat for questions, updates, and unfiltered mushroom wisdom.

📍 http://unidelics.com