Rewire your mind. Reclaim your power. Break the cycle. Unlearn what no longer serves you and the life you're striving for so that you can live a life of purpose and freedom. Inspiring conversations and healing hypnosis for busy mums 🧡
Episode 8, Season 2: Amy Grilli on Five Hour Workdays, Fixing the System & Fighting for Parents
In this episode, I’m joined by Amy Grilli - co-founder of the Five Hour Club, a job board connecting career-driven parents with progressive employers who offer genuine flexibility.
Amy’s journey began with a viral LinkedIn post titled “I’m a parent and I don’t belong on LinkedIn”, written after an identity crisis at the school gates. ...
Episode 7, Season 2: Jodi Clark on Sobriety, Coaching & Building a Flourishing Business
In this inspiring episode, I’m joined by Jodi Clark - sober coach, mentor and founder of Sober Flourish, a fantastic container empowering women to change their relationship with alcohol and embrace holistic, alcohol-free living.
Jodi shares her incredible personal and professional transformation - from giving up alcohol for 100 days to lose we...
Episode 6, Season 2: Aimee Kate on Hormones, Health & Feeling Your Best
In this episode, I’m joined by Aimee Kate - certified Health & Mindset Coach, NHS-registered practitioner, and founder of Aimee Kate Coaching.
We talk about how our hormones influence everything, from mood to metabolism, and how to support your body through perimenopause, stress and beyond. Aimee shares practical, mindset-led guidance on cycle syncing, su...
Episode 5, Season 2: Nicky Denson-Elliott on The Wilder Collective, Internalised Misogyny & Redefining Womanhood
In this powerful and honest conversation, I’m joined by Nicky Denson-Elliott: serial entrepreneur, founder of the fabulous online community The Wilder Collective, host of Women’s Business podcast, and champion of female founders.
We talk about:
Episode 4, Season 2 : Kendall Platt on Mindful Gardening, Breaking the Cycle & Modelling Rest to Our Kids
What began as a practical way to spruce up her garden turned into something much deeper for Kendall - a way to finally quiet her busy mind and reconnect with herself.
In this heart-opening episode, I chat to Kendall, founder of Adventures With Flowers, about how tending to her garden transformed her mental health and sparked ...
Episode 3, Season 2: Jade Gooding on Alternative Living in Ibiza, Freedom-based Learning & The Dangers of Kids & Tech
You're not going to want to miss this one! In this powerful and thought-provoking conversation, I sit down with teen resilience mentor and parent coach Jade Gooding to explore her beautifully unconventional life - from unschooling and world-schooling to navigating tech and teen-hood in a fast-changing wo...
Episode 2, Season 2: Sibling Conflict During the Summer Holidays
Dreading the sibling tension with your kids already? You’re not alone. In this episode, I’m joined by my brilliant friend and parent coach, Jodie, for a real and relatable chat about how to handle sibling conflict - especially during the long summer break.
Please note that we recorded this as an IG Live a year ago, but it's too good to not repurpose!
We share key in...
Episode 1, Season 2: The New Mum Loneliness No One Talks About
First off - thanks for listening to season 1 of pod, I've loved every minute and this episode takes us into season 2, and I've also changed the name of the podcast (take a listen to find out why)!
Maternal loneliness is a thing - and far more common than we think.
Whether you’re deep in the newborn haze, navigating solo parenting, or simply feeling disc...
🎙️Episode 20: Releasing Resentment - A Hypnosis Session for Overloaded Mums
If you're carrying the mental load and starting to burn out - this one's for you.
In this special hypnosis session, I’m guiding you through a calming, subconscious reset originally created for a mum of two who felt overwhelmed, exhausted and full of resentment toward her partner.
She was done with doing everything and feeling unsupported in return. ...
Episode 19: This week’s episode is a raw, fun, and deeply real conversation with comedian, actress and viral content creator Alyssa Kyria - aka The Funny Mummy.
We get into it all:
👩 The reality of calendar management and the parenting juggle
🧠 The relatable challenges and lessons gained from Perimenopause and ADHD
🧙♀️ The weird, woo-woo and wonderful things we’ve both tried in the name of healing
🍄 Altered ...
Episode 18: Ditch the Scroll - A 3-Day Reset to Reclaim Your Time & Focus
If you’re a time-poor mum who finds herself stuck in the scroll more often than you’d like - this mini-episode is for you.
In this short solo chat, I’m sharing the common pattern I see in so many of my clients - time-poor mums wishing they weren't wasting time on their phones - no judgement here and it not your fault if this is you! They're so blo...
This episode is a BTS look at my 1:1 programmes for mums ready for real change.
I created this episode for anyone who's curious about working with me. After a recent conversation with a team member, I realised that it may not be clear how it all works. Whether you're on the fence, exploring your options, or just want to understand the process more clearly, this should answer everything you’ve been wondering about my online...
If alcohol has become your default tool to relax, cope, or connect, this is for you.
In this episode, I’m guiding you through a powerful hypnosis session designed to help you let go of the part of you that once reached for the booze - and reconnect with the clear, confident, radiant version of you beneath it all.
Originally created for a group of women on their alcohol-free journey, this session gently unravels beliefs like “I need i...
How to design a business that honours your role as a parent.
In this episode, I’m joined by Cire (pronounced Kiri) - brand designer, creative founder, and mum of two - who’s built a business that has evolved beautifully around her life as a parent. She partners with female founders to create unforgettable brands.
Inside this conversation:
🌊 How Cire reshaped her design studio after becoming a mum
🌊 Why your brand needs more...
Episode 14: Motherhood & Intrusive Thoughts
In this episode, I’m opening up about something that so many mums experience - but so few of us talk about openly: intrusive thoughts in early motherhood.
If you’ve ever jolted awake in the night thinking your baby had fallen out of the crib, or that something terrible has happened - you’re not alone. I share my personal story of the early days as a chronically sleep-deprived new mum, w...
Episode 13: Smartphones & Our Kids
In this episode, I’m diving into a topic so many of us are navigating in the dark: smartphones and kids.
Whether your child already has a phone, is starting to ask for one, or you're simply wondering when the “right time” is - this conversation is here to help you feel more informed and a lot less alone.
We’ll explore:
📱 Why it’s not your fault if you feel unsure or guilty about phone u...
Episode 12: Law of Attraction Hypnosis for a Positive Money Mindset
In this episode I’m guiding you through a powerful hypnosis session designed to help you release deep-rooted money blocks, overcome imposter syndrome, and step into the confident, abundant version of yourself.
Originally created for an entrepreneurial client who wanted to break free from limiting beliefs around money - this session allows you to take a quantum leap i...
Episode 11: Parenting with PMDD with Melanie Boole
In this insightful guest episode, I’m joined by Melanie Boole, a Hypnotherapist and the founder of PMDD Revolution, who specialises in helping women navigate Premenstrual Dysphoric Disorder (PMDD).
PMDD is so much more than ‘just bad PMS’ - it’s a severe and often debilitating condition that affects mood, energy, and daily life. We talk about:
✨ What PMDD actually is and how...
Dr. Gabor Maté’s says that 80% of autoimmune diseases affect women - and people-pleasing is a major factor. Suppressed anger, self-sacrifice, and the pressure to always "hold it together" take a serious toll on your body and mind. Mums in particular are so conditioned to be doing it all and this needs to change.
In this episode, we’ll explore:
✨ The link between people-pleasing & chronic stress
✨ Why suppresse...
In this episode, we’re tackling a big topic - discipline. More specifically, how to set boundaries for our children without using shame.
So many of us were raised to believe that discipline meant punishment, fear, or guilt - but what if discipline could be something entirely different? What if it was about guidance, respect, and connection?
Today, we’ll explore:
✅ The true meaning of discipline (hint: it’s not about control!)
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.