Unlearning with Laura

🎙️Episode 20: Releasing Resentment - A Hypnosis Session for Overloaded Mums

If you're carrying the mental load and starting to burn out - this one's for you.

In this special hypnosis session, I’m guiding you through a calming, subconscious reset originally created for a mum of two who felt overwhelmed, exhausted and full of resentment toward her partner.

She was done with doing everything and feeling unsupported in return. ...

Episode 19: This week’s episode is a raw, fun, and deeply real conversation with comedian, actress and viral content creator Alyssa Kyria - aka The Funny Mummy.

We get into it all:
👩  The reality of calendar management and the parenting juggle
🧠  The relatable challenges and lessons gained from Perimenopause and ADHD
🧙‍♀️  The weird, woo-woo and wonderful things we’ve both tried in the name of healing
🍄  Altered ...

Episode 18: Ditch the Scroll - A 3-Day Reset to Reclaim Your Time & Focus

If you’re a time-poor mum who finds herself stuck in the scroll more often than you’d like - this mini-episode is for you.

In this short solo chat, I’m sharing the common pattern I see in so many of my clients - time-poor mums wishing they weren't wasting time on their phones - no judgement here and it not your fault if this is you! They're so blo...

This episode is a BTS look at my 1:1 programmes for mums ready for real change.

I created this episode for anyone who's curious about working with me. After a recent conversation with a team member, I realised that it may not be clear how it all works. Whether you're on the fence, exploring your options, or just want to understand the process more clearly, this should answer everything you’ve been wondering about my online...

If alcohol has become your default tool to relax, cope, or connect, this is for you.

In this episode, I’m guiding you through a powerful hypnosis session designed to help you let go of the part of you that once reached for the booze - and reconnect with the clear, confident, radiant version of you beneath it all.

Originally created for a group of women on their alcohol-free journey, this session gently unravels beliefs like “I need i...

How to design a business that honours your role as a parent.

In this episode, I’m joined by Cire (pronounced Kiri) - brand designer, creative founder, and mum of two - who’s built a business that has evolved beautifully around her life as a parent. She partners with female founders to create unforgettable brands.

Inside this conversation:
🌊 How Cire reshaped her design studio after becoming a mum
🌊 Why your brand needs more...

Episode 14: Motherhood & Intrusive Thoughts

In this episode, I’m opening up about something that so many mums experience - but so few of us talk about openly: intrusive thoughts in early motherhood.

If you’ve ever jolted awake in the night thinking your baby had fallen out of the crib, or that something terrible has happened - you’re not alone. I share my personal story of the early days as a chronically sleep-deprived new mum, w...

Episode 13: Smartphones & Our Kids

In this episode, I’m diving into a topic so many of us are navigating in the dark: smartphones and kids.

Whether your child already has a phone, is starting to ask for one, or you're simply wondering when the “right time” is - this conversation is here to help you feel more informed and a lot less alone.

We’ll explore:
📱 Why it’s not your fault if you feel unsure or guilty about phone u...

Episode 12: Law of Attraction Hypnosis for a Positive Money Mindset

In this episode I’m guiding you through a powerful hypnosis session designed to help you release deep-rooted money blocks, overcome imposter syndrome, and step into the confident, abundant version of yourself.

Originally created for an entrepreneurial client who wanted to break free from limiting beliefs around money - this session allows you to take a quantum leap i...

Episode 11: Parenting with PMDD with Melanie Boole

In this insightful guest episode, I’m joined by Melanie Boole, a Hypnotherapist and the founder of PMDD Revolution, who specialises in helping women navigate Premenstrual Dysphoric Disorder (PMDD).

PMDD is so much more than ‘just bad PMS’ - it’s a severe and often debilitating condition that affects mood, energy, and daily life. We talk about:

✨ What PMDD actually is and how...

Dr. Gabor Maté’s says that 80% of autoimmune diseases affect women - and people-pleasing is a major factor. Suppressed anger, self-sacrifice, and the pressure to always "hold it together" take a serious toll on your body and mind. Mums in particular are so conditioned to be doing it all and this needs to change.

In this episode, we’ll explore:
✨ The link between people-pleasing & chronic stress
✨ Why suppresse...

In this episode, we’re tackling a big topic - discipline. More specifically, how to set boundaries for our children without using shame.

So many of us were raised to believe that discipline meant punishment, fear, or guilt - but what if discipline could be something entirely different? What if it was about guidance, respect, and connection?

Today, we’ll explore:
✅ The true meaning of discipline (hint: it’s not about control!)

Episode 8: Hypnosis for Anxiety

Welcome back to The Rewire & Thrive Podcast! I’m your host, Laura Styles - Clinical Hypnotherapist, Mindset Coach, and mum of boys.

Today’s episode is a chance to release anxiety, rewire at a subconscious level and step into ease and flow. Please note that this was created as a generic audio for my audience but if it resonates, I advise you listen for 30 days to notice a real difference. It's ...

Trigger Warning: Miscarriage.

For this episode I am joined by Jenna Holloway - a Business Mentor, Mindset Coach, and mum to un-identical twin girls. We dive into her journey through IVF, loss, and how spirituality and gratitude played a role in bringing her babies into her life.

We also explore:

✨ A challenging fertility journey: Gratitude, mindset shifts and giving in to the universe
✨ The power of modelling - As Ghandi put ...

Welcome to Episode 6 of Rewire & Thrive! 🎉

As a mum of two who quit the corporate world because I simply couldn't achieve the flexibility and balance I needed, I know firsthand how overwhelming it can feel to juggle it all. So in this episode, I’m sharing 5 powerful tips to help you manage the juggle with more ease, balance and confidence.

We’ll explore:
 ✨ How to regulate your nervous system before tackling overwhelm

Welcome to Episode 5 of Rewire & Thrive! 🎉

This episode is a little different - shorter, off-the-cuff and recorded while my kids were at home during half term 🥴. We’re keeping it real today as I share a little about the impact that stress has on sleep and belly fat (from a brilliant book I am currently reading).

Plus, my 8-year-old son joins me for a little chat, giving us a glimpse into his cute little mind as I ask him some b...

Episode 4: Hypnosis for Mum Guilt

Welcome back to The Rewire & Thrive Podcast! I’m your host, Laura Styles – Clinical Hypnotherapist, Mindset Coach, and mum of boys who knows firsthand how heavy mum guilt can feel.

Today’s episode is your very first guided hypnosis session on the pod. This is a chance to release guilt, rewire at a subconscious level and step into self-compassion. Please note that this was created as a generic aud...

Episode 3: Overcoming School Avoidance with Jodie Jones🎙️

This week, I’m joined by our very first guest - Jodie Jones from Nurture Infused Parenting! Jodie is a passionate parenting coach with a background in teaching and SEN education advisory. But her biggest lessons didn’t come from the classroom - they came from her own personal growth & conscious parenting journey.

Jodie's son struggled with anxiety related school avoi...

Welcome to episode 2 of The Rewire & Thrive Podcast! 🎉
 
In this episode, we’re diving deeper into generational parenting - how the patterns we’ve inherited shape the way we raise our children and what it takes to break free from unhelpful cycles.

You’ll hear about how you can make small shifts and why breaking the cycle isn’t just about parenting - it’s about healing, growing, and showing up differently in every aspect...