Unlocking Our Code Podcast

What does it mean to be the cycle breaker in your family? It's a journey of courage, self-awareness, and transformation that can feel lonely overwhelming, and deeply rewarding all at once. In this powerful episode, we dive into the heart of what it means to break generational cycles of trauma, dysfunction, and unhealthy patterns.

We share our personal experiences as cycle breakers-feeling like outsiders, questioning family norm...

 In this heartfelt episode of Unlocking Our Code, we dive deep into the complex and often unspoken experience of mom guilt. We open up about our own personal stories, the emotional weight that guilt can carry, and the ways it quietly shapes how we show up as mothers. Together, we explore where mom guilt comes from, how to begin recognizing it with more awareness, and most importantly—how to start replacing it with compassion, grace...

In this episode of Unlocking Our Code, we dive deep into the nervous system—what it is, how it works, and why it plays such a vital role in our overall well-being. We explore the two main branches of the nervous system, what activates them, and how our early upbringing and environments shaped the way our bodies respond to stress, connection, and safety.

You’ll learn how dysregulation can show up in daily life, why it's not &quo...

 In this episode, we explore the powerful truth that our triggers are often the voice of the inner child old emotional programs playing out in our present day relationships. When we feel triggered, it’s rarely about the moment itself; it’s a reflection of past pain, unmet needs, and unresolved emotions asking to be seen. We dive into why triggers feel so intense, how they mirror deeper wounds, and the opportunity they bring for hea...

We are often taught to celebrate our light but fear, suppress, or even reject our darkness. But what if our shadow the parts of us we hide, suppress, or shame is actually the key to our healing and transformation?

In this episode, we dive deep into the journey of embracing our shadow self. We’ll explore:

• What the shadow is and how it forms

• The emotions connected to our shadow and why we suppress them

• How society conditions us to ...

In this episode of Unlocking Our Code, we sit down with Juanita Valenzuela, a spiritual coach and mentor who helps women reprogram their minds and transform their lives through a spiritual perspective. Juanita is also a parent circle facilitator, guiding parents through their own evolution. Together, we dive into how parenting reshapes us, challenges us to heal, and teaches us to trust our own rhythm rather than following societal ...

In this powerful episode of Unlocking Our Code, we dive deep into the journey of moving through victim energy and how embracing both our light and shadow sides is crucial for healing. We explore the importance of feeling it all – the highs, the lows, the joy, and the pain – and why bypassing any part of our experience only delays our transformation. This conversation reveals how accepting all aspects of ourselves opens the doorway ...

What’s blocking your spiritual gifts, and how can you unlock them? In this episode of Unlocking Our Code, we explore the journey of awakening your spiritual abilities, clearing energetic blocks, and deepening your connection to Source. We’re joined by Energy Guide & Medium Kelly Callihan and QHHT practitioner Letty Olguin as we discuss why spiritual gifts become blocked, how to begin tapping into them, and the role of energy wo...

Sound is more than just something we hear—it’s a powerful form of medicine. In this episode, we dive into the world of sound and sound bath healing with Val Quezada, owner of Sun of Self. We share the ancient wisdom behind sound as a tool for healing, how sound baths can restore balance and well-being. We explore the connection between sound, energy, and consciousness, offering insights into how you can integrate sound healing into...

In this episode of Unlocking Our Code Podcast, we dive deep into the toxic patterns, behaviors and cycles that keep relationships stuck in dysfunction. We share our personal stories, the lessons we've learned and the ways we are actively breaking free from toxicity to create a relationship rooted in mindfulness and love.

If you've ever felt trapped in unhealthy dynamics, this episode is for you. Tune in and join us on this...

This Valentine's Day, turn the love inward with an episode dedicated to the art of self-love. Join us and our special guest and friend Kaila Pittard, a health and wellness coach and wedding production manager, as we explore how to recognize when you're lacking self-love, uncover the beliefs that hold you back, and learn practical ways to embrace and nurture love for yourself. 

We'll share our personal experiences with...

In a world that feels more chaotic and unpredictable every day, it’s easy to get swept up in fear and uncertainty. But what if, instead of being consumed by the chaos, you could anchor yourself in love and inner peace?

In this episode, we explore how to stay grounded and centered when everything around you feels unstable. We’ll discuss practical ways to rise above fear, navigate turbulent times with clarity, and connect to a de...

On this episode we're welcoming Leo Jimenez back for another powerful conversation- this time diving into the complexities of anger.

Anger is often seen as a negative emotion, but what if it's actually a necessary part of being human? In this episode, we dive into the difference between healthy anger and unhealthy anger, exploring how anger is a natural brain circuit designed for survival.

We'll uncover how anger, when...

Have you ever found yourself trapped in a cycle of blame, powerlessness, and helplessness, feeling like life is happening to you rather than for you? Do you constantly repeat certain phrases, i.e. "I can't," "I Wish," or "Nothing ever goes my way"? In this eye-opening episode, we delve into victim language and its profound impact on our thoughts, relationships, and overall well-being. 

Jo...

Happy New Year 2025! THIS IS SEASON 2!! We are so excited to start the new year with a new season!! This enlightening episode explores the transformative power of being mindful and intentional with our goals. Join us as we dive deep into the idea that life is not just about reaching a finish line, but about embracing the journey along the way. 

We discuss how redefining success can lead to a more fulfilling life, encouragi...

In this episode of Unlocking Our Code Podcast, we're joined by Leo Jimenez, a certified mentor in cognitive restructuring, substance abuse disorder, anger management, and family relations.

If you've ever felt stuck in a cycle of negativity, this conversation is for you.
Together, we explore the root causes of negative thought patterns and how they stem from deeply ingrained beliefs systems. We share actionabl...

Join us for an enlightening conversation as we welcome our first guest in our podcast in this episode we delve into the fascinating topics of spiritual awakening, healing modalities, past lives and spiritual gifts. Together, we'll bring awareness to these powerful aspects of personal and spiritual growth.

Whether you're curious about healing modalities, what past lives can reveal about your present, or how to tap...

In this powerful Part 2 episode, we dive deep into broken parenting patterns and their profound impact on our relationships with our children. Listen as we share our journeys of struggling with disconnection and reactivity in our parenting styles. We reflect on the moments when we found ourselves pointing fingers at our kids, only to realize that the real work needed to start within us. Discover how we embarked on the challenging p...

Have you ever felt stuck? No matter how hard you try, the same problems keep appearing in your relationships, decisions, or emotions. These are often signs of broken patterns unhealthy habits, beliefs, or cycles that we repeat without even realizing it. 

In this episode of Broken Patterns, we'll break down what broken patterns are how they are formed (often starting in childhood), and the ways they affect our lives as...