Unpack Your Life

Settle into a safe space for today's episode, as it dives into trauma. Explore the impact of trauma on one's self, especially around intimacy and self love. Transformational coach Juliet Karaman discusses the importance of reconnecting with one's true self through sensuality and emotional safety. Learn the significance of awareness in fostering self-love, and the journey of personal liberation. Juliet shares some practi...

Think about the power of women in this week’s episode of Unpack Your Life. Jennifer Justice, an attorney and founder of The Justice Department, discusses her mission to empower women in business, particularly in the entertainment industry. She shares her experiences with the gender pay gap and the systemic barriers women face. Jennifer emphasizes the need for women to advocate for themselves, and how to navigate professional challe...

Do you know The Light Lady? Well if not, you’ll learn about her on this episode of Unpack Your Life. Author, workshop leader, and self-mastered coach Michele Philips, explains the significance of genuine connections among women, the journey of embracing authenticity, and the importance of building supportive communities. She highlights the need for women to support one another and the transformative impact of self-discovery and per...

From banking to wellness coach, Tessa Arnold shares her transformative journey. Highlighting the importance of self-care, authenticity, and the need to unpack personal identities that can weigh heavily on individuals. Through her experiences, she inspires listeners to embrace change, confront past traumas, and live their truth. She emphasizes the need for women to embrace their vulnerabilities and redefine success on their own term...

We must unpack our demons to live fulfilled lives. Author Katie Maris shares her journey of empowerment as a woman, discussing her experiences with corporate life, personal growth, and the importance of self-worth. She reflects on her past relationships and the lessons learned about love and resilience while encouraging listeners to take baby steps towards their goals and to seek comfort in discomfort. Diving into the importance of...

In this episode, Jane Bond is joined by Jay Moon Fields, a somatic coach, who talks about the importance of authenticity, empathy, and emotional intelligence in relationships. They explore the journey of self-discovery, the gray areas of success, and the need for women to value themselves and seek consideration in their interactions. The conversation emphasizes the integration of different aspects of self and the significance of fo...

What would your leadership look like if it were rooted not in expectations, but in your true purpose? In this episode of Unpack Your Life, host Jane sits down with High-Performance Leadership Coach Jaclyn Strominger to explore what it truly means to lead with purpose. Jaclyn shares how she empowers CEOs, entrepreneurs, and professionals to unlock their full potential through a personalized coaching approach that blends empathy with...

In this enlightening conversation, Holly McNeil, known as the mindfulness architect, shares her journey from a successful architect to a mindfulness practitioner. She discusses the importance of dismantling negative thoughts, unpacking trauma, and the role of Buddhism in her healing process. The conversation delves into the societal pressures of success, the balance between career and personal life, and the quest for inner peace am...

Have you ever felt a pull toward something beyond the confines of your desk job? In this episode of Unpack Your Life, we sit down with Valerie Bowden, Founder and CEO of CRDLE (pronounced Cradle), to explore how she followed that instinct and built a career that bridges continents.

Valerie’s story began with a three-month volunteer trip to Ethiopia—an experience that sparked a lifelong passion for Africa and ultimately led her to es...

In this engaging conversation, Dr. Nona Djavid shares her journey from personal trauma to becoming a successful coach for entrepreneurs. She emphasizes the importance of integrating spiritual and scientific principles in business, the challenges of being a giver, and the necessity of personal happiness. The discussion also touches on the societal pressures that lead to burnout and the importance of self-discovery and alignment in b...

Kerim Kfuri, president and CEO of the Atlas Network, discusses the complexities of the supply chain industry, emphasizing the importance of understanding its dynamics, especially in the context of globalization and recent disruptions. He shares insights on navigating these challenges, the significance of embracing imbalances for efficiency, and the personal journey of entrepreneurship. The conversation also touches on the importanc...

Financial expert Lisa Chastain joins Unpack Your Life to talk comment on empowering women to take control of their financial futures. Lisa shares her journey from feeling limited by traditional beliefs about money to embracing cash flow management and wealth building. The conversation emphasizes the importance of community support, challenging limiting beliefs, and the role of coaches and mentors in personal growth. Lisa advocates ...

In this episode of Unpack Your Life, host Jane Bond speaks with franchise consultant Greg Mohr about his journey into franchising, the importance of trusting one's instincts, and the pivotal moments that led him to leave the corporate world for entrepreneurship. They discuss the balance between professional success and personal fulfillment, the significance of authenticity, and the lessons learned through life experiences. Greg...

In this episode of Unpack Your Life, Jane sits down with Josh Cadillac—an Accredited Closing Expert, speaker, author, and creator of the Close 4 Life Mastermind Program. Josh specializes in helping real estate professionals build enduring success by mastering not just the industry, but the art of closing deals with credibility and trust. He shares his journey from entering the field full-time in 2008 to becoming a top producer with...

In this episode of Unpack Your Life, Jane sits down with Stephen Tallon, the owner of Tallon Real Estate, to discuss his journey in the real estate world and the personal growth that has shaped his career. Currently based in Westchester, PA, Stephen is expanding his real estate ventures into Philadelphia, the city where Jane grew up. Together, they explore how Stephen helps buyers and sellers navigate one of life’s biggest decision...

In this conversation, Tim Shields shares their journey of self-discovery, emphasizing the importance of trusting one's gut and the transformative experiences that shaped their path. They discuss the role of surrender and trust in navigating life's challenges, the significance of gratitude and intention, and the necessity of unpacking personal limitations to achieve fulfillment. Through storytelling and insights, they highli...

In this episode of Unpack Your Life, host Jane dives deep into a transformative conversation with Alejandra Crisafulli—best-selling author, master coach, and creator of The 180 Method. With over 18 years of experience in coaching and personal development, Alejandra is hailed as a pioneer in the coaching industry. She has guided thousands of clients who felt stuck after trying countless self-help strategies, empowering them to rebui...

In this episode of Unpack Your Life, host Jane sits down with Colleen Slaughter, the managing partner, advisor, and leadership coach at Authentic Leadership International, LLC. With over two decades of experience as a Transformational Facilitator and Executive Coach, Colleen helps leaders unlock their true worth, creating a ripple effect of purpose and service in their organizations and personal lives.

Through her empowering approa...