Are my hormones betraying me? Is this brain fog or ADHD? And why am I suddenly so irritable?! 🤯 If you’ve ever asked yourself these questions, this episode of Unplugged is for you.I sit down with Tamsen Fadal, award-winning journalist and menopause advocate, to talk about perimenopause, mental health, sleep struggles, and everything they forgot to teach us about midlife. We break down the symptoms, the solutions, and how to stop feeling like a stranger in your own body.💬 In This Episode, We Discuss:✔️ Late-diagnosed ADHD and its connection to menopause✔️ Brain fog, anxiety, and why you feel like you're "losing it"✔️ The best ways to manage menopause symptoms (without losing your mind)✔️ The impact of hormones on marriage, parenting, and mental health✔️ Lifestyle, nutrition, and exercise changes that actually help✔️ How to advocate for yourself with doctors and find real solutions
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