UNPROCESSED

UNPROCESSED

Unprocessed with Chef Aran Goldstein. Michelin-trained chef turned school cook. Aran left restaurant life because he couldn't stomach what the system was feeding kids. Now he's helping parents get back in the kitchen, nourish their families, and slow down around the table. Each week he talks with thought leaders who are done waiting for permission to live differently. Sharpen your knives and your focus. Let's get cooking. 🥩 Join the *What Feeds Us* community on Substack for recipes, reflections, and real conversation. 👉 https://chefarangoldstein.substack.com/ chefarangoldstein.substack.com

Episodes

September 29, 2026 • 64 mins

I’m so excited to share another episode of Unprocessed with you.

Today’s conversation is with Heather Elliott, founder of Mindful Change and creator of 5D Psychology. Heather trained in traditional psychology and spent years as a teacher before stepping away to follow a different path, one that looks beneath the surface of our thoughts and emotions to understand the beliefs that are actually shaping our lives.

I had a ses...

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Mark as Played

Today’s conversation is with my friend Jason Hickey. Jason is a husband, a father, a professional poker player, and a coach. But what really drew me to this conversation is his honesty about the work of becoming who we actually want to be.

We talk about addiction, healing, discipline, fatherhood, and what it means to build a life from the inside out. It’s a conversation about presence more than performance, and about rem...

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Today’s conversation is with my dear friends Steve Coughran and Jamie Davidson. Through their work, they help couples build strong relationships rooted in faith, personal responsibility, and a deeper understanding of the masculine and feminine.

We explore true partnership, parenting, and what it looks like to intentionally create a life that really reflects your values. For Steve and Jamie, it’s the road far less travele...

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Today’s conversation is with Janet Flores Pavlovich, the force of nature and founder of Coyotas, the best tortillas on the planet. Janet grew up in Hermosillo, Sonora, the birthplace of the flour tortilla, and has spent years exploring how to restore dignity to traditional foods and the lineage of women who have nourished generations.

We talk about preserving culture through food, the importance of clean ingredients, and why l...

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Today's conversation is with my friend David Sutcliffe. Many of you will know David from his acting career, but these days he works as a Somatic Practitioner and Core Energetics coach, leading life changing workshops that help people better understand themselves and thus their relationships.I've learned a lot participating and cooking for David's retreats, and in this conversation we explore presence, old patterns, and the practice...

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Today’s conversation is with my friend Eben Britton.

Eben is a former NFL offensive lineman, a father, a writer, a coach, and someone who has spent the last decade asking deeper questions about what it means to live a meaningful life.

What drew me to this conversation is Eben’s honesty.

We talk about life after professional sports, healing old wounds, fatherhood, faith, discipline, and the ongoing work of becoming who we r...

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Today’s episode is a little different. Before we dive into conversations with guests, I wanted to take some time to share where this podcast came from and some of the questions that keep pulling at me.

Questions about food, sure, but also about family, fatherhood, health, community, and this feeling that I just can’t shake, that there’s got to be a better way to live.

So this is really the beginning of that explor...

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Mark as Played

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