UNSTUCK: How to find and clear the roadblocks in your food+body peace journey
There's a huge missing piece in how most people approach the process of making peace with food+body, and often it's the reason why you can still feel stuck after months (or even years) after ditching diets and trying to “just accept” your body. In this secret podcast series, I’m helping you entirely change the way you look at and approach your food+body peace journey. Make sure to take the UNSTUCK Quiz first and dive into the episodes to understand your results from each section. By the end of the series, you’ll have clarity on what's been holding you back and what you need to do to going forward in order to truly heal your relationship with food and your body.
Episodes
(TMI side note: Ok here's me embracing imperfection! This audio file got stuck in my audio editing app, so to save the file, I had to let it play from that app and then let Zoom record the recording so the audio quality is not great! 😭 But I promise the episode IS!)
To wrap things up, I'm sharing some details about Nourish+Heal and why so many clients have shared the experience was "life-changing!"
- Backstory of why/how it was c...
Make sure you took the UNSTUCK QUIZ and in this episode, we'll dive into exploring what your results from "Section 3" means!
https://drive.google.com/file/d/16EwVED6W9f7m4Rp56feE5rLJGDMhYEy1/view?usp=drive_link
What's discussed in this episode:
- Different emotions in your food+body peace journey, such as:
- Grief about letting go of the "thin body ideal"
- Guilt from food (but why it's...
Make sure you took the UNSTUCK QUIZ and in this episode, we'll dive into exploring what your results from Section 2 of the quiz means!
Quiz link: https://drive.google.com/file/d/16EwVED6W9f7m4Rp56feE5rLJGDMhYEy1/view?usp=drive_link
What's discussed in this episode:
- The ONE absolute prerequisite to "making peace" with your body
- How to know if you're continuing to put yourself in a "body image battle zone" (and how to get out of...
Make sure you took the UNSTUCK QUIZ and in this episode, we dive into exploring what your results from Section 1 means.
Quiz link: https://drive.google.com/file/d/16EwVED6W9f7m4Rp56feE5rLJGDMhYEy1/view?usp=drive_link
What's discussed in this episode:
- Why it's normal to feel like you have no idea how to listen to your body after years of dieting
- Examples of different types of body signals related to food
- Breaking down the 3...
Many people are approaching their food+body peace journey NOT too different from how they might've approached a diet and this can be HUGE reason why you feel stuck.
In this series, we are going to:
1) Change how you view and approach your food+body peace journey entirely, and;
2) Assess 3 key areas of your food+body peace journey to identify your specific roadblocks and blindspots that are keeping you STUCK. These are:
- What's happe...
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