Stress Awareness - Bonus Episode 2
If you’ve been wondering, "Why Don’t I Feel Better After I 'De-Stress'?" Then this episode is for you.
If you’ve done all the right things…lit the candle, booked the massage, maybe even meditated, BUT still feel wired, tired and overwhelmed, here’s the honest truth...most de-stressing tools don't work. They only treat the symptoms, not actually make the shift in your body that you need to get rid of stress.
Now, I might step on a few toes in this episode, but ...
We also cover days 3, 4 and 5 of the 7-Day Stress Reset Checklist. You can find the 7-Day Stress Reset Checklist here or on our website Olivia-Bell.com
Looking for a specific wellness topic? Let us know.
Join our Substack Community: It’s our new home for all the stuff I can’t say on socials and don’t always have time to cover on the podcast. It's free too. Subscribe here: Olivia Bell Holistics
Check out our website Olivia-Bell.com and our socials.
➡️Get our new guide: Your Guide to the Top Herbs for Stress - 5 Herbal Allies to Help You Reset, Regulate and Reclaim Your Sanity. You can find it HERE and at Olivia-Bell.com.
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo
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