Stress Awareness - Bonus Episode 3
Burnout is a biological response. You don’t burn out because you’re weak. You burnout because you’ve been strong for too long without real recovery.
And let me say this loud and clear: Burnout is not weakness. It’s not because you’re lazy. Or dramatic. Or can’t “handle it.” Burnout means your nervous system is overloaded.
We also cover days 6 and 7 of the 7-Day Stress Reset Checklist.
You can find the 7-Day Stress Reset Checklist here or on our website Olivia-Bell.com
Looking for a specific wellness topic? Let us know.
Join our Substack Community: It’s our new home for all the stuff I can’t say on socials and don’t always have time to cover on the podcast. It's free too. Subscribe here: Olivia Bell Holistics
Check out our website Olivia-Bell.com and our socials.
➡️Get our new guide: Your Guide to the Top Herbs for Stress - 5 Herbal Allies to Help You Reset, Regulate and Reclaim Your Sanity. You can find it HERE and at Olivia-Bell.com.
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo
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