Is Your Scale Making You Fat? Why It’s Lying About Your Health

Ever feel like your health goals keep you stuck in a cycle of starting over? 

In this episode of Untamed and Unfiltered Wellness, we'll unpack

• why motivation fades, 
• why the scale can sabotage real progress, and 
• how setting the right health goals for your life right now can finally break the cycle. 

Learn how to visualize success, measure what really matters (hint: it’s not your weight), and create goals that honor who you are today. 

If you’re ready to feel healthier, stronger, more energized and not just chasing a number on the scale, then this episode is for you. 

Looking for a specific wellness topic? Let us know.

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I hope you find some time today for some peace, some plants and some paws!

☮️🌿🐾

Jo