Feeling wired, tense or too tired to rest? Learn how gentle movement helps you release stress, reset your hormones and finally get the deep rest your body’s been asking for.
In this episode, you’ll discover:
- Why your nervous system craves motion when you’re stressed
- How moving your body helps lower cortisol and balance mood
- The connection between movement, melatonin, and better sleep
- How herbs like Ashwagandha and Rhodiola help you adapt and recover
You’ll leave knowing how to use movement as medicine, so you can rest deeply, sleep better and feel safe in your body again.
Free Substack subscription: https://oliviabellwellness.substack.com
Website: OliviaBellWellness.com
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.