You lit the candle. You booked the massage. You even tried that meditation app. And yet… Monday rolls around, and you’re just as stressed as before.
Here’s the truth: most “de-stressing” advice treats the symptoms, not the root cause. In this episode, I’m breaking down what stress really is (hint: it’s an energy state), why quick fixes don’t last, and the simple nervous system tools you can use daily, no retreats required.
📖 Want the full written version of this episode? Read it on my Substack here:
https://oliviabellwellness.substack.com
🔗 Grab your free 7-Day Stress Reset Checklist:
https://olivia-bell.kit.com/6fcdfd9ee6
Looking for a specific wellness topic? Let us know.
Check out our *new* website oliviabellwellness.com and our socials.
Enjoy our paid Substack subscription at 50% off! Use this link (good until September 21): https://oliviabellwellness.substack.com/summersolstice
Ready to book a Body Clarity session? Click HERE and be sure to enter the code UNTAMED for 15% off!
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo
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