Feel like your gut is always off...bloated, cramping, gassy, or just straight-up unpredictable? You're not imagining it. And no, the answer isn't another overpriced probiotic or gut detox or cleanse.
In this episode, I break down what’s actually going on in your gut from the Enteric Nervous System (yes, we have 3 nervous systems!) and the vagus nerve to inflammatory foods, microbiome chaos and the health connection. We’re skipping the wellness industry BS and getting into science-backed solutions.
Plus: I share the herbs that support gut health
If you're tired of gut drama and want tools that work in real life, this one's for you.
🔗 Get the 90-Day Food & Symptom Journal HERE
🌿 Learn more about the herbs I trust for digestion, bloating and healing in the Olivia Bell Holistics Substack Community
Looking for a specific wellness topic? Let us know.
If you’ve been nodding along, thinking “ why hasn’t anyone told me this before?” you need to get on my Substack Community: Olivia Bell Holistics. This is where I go deeper into the stuff I don’t have time to cover here. It’s a space for people who want real support, real conversations, and real solutions. Oh, and it’s totally free!
Join our Substack Community: It’s our new home for all the stuff I can’t say on socials and don’t always have time to cover on the podcast. It's free too. Subscribe here: Olivia Bell Holistics
Check out our website Olivia-Bell.com and our socials.
➡️Get our new guide: Your Guide to the Top Herbs for Stress - 5 Herbal Allies to Help You Reset, Regulate and Reclaim Your Sanity. You can find it HERE and at Olivia-Bell.com.
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo
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