You’ve been sold a lie and it’s called “work-life balance.” In this episode, I’m breaking down why chasing balance is wrecking your sleep, wrecking your nervous system and keeping you stuck in a cycle of guilt and burnout.
If you’re constantly trying to give 100% to everything your job, your family, your partner, your inbox and the laundry but still feel like you’re failing, this one’s for you. I’ll share why balance is a BS performance metric, what your body actually needs instead, and how to start living in work-life harmony that doesn’t require sacrificing your health or sanity.
We’re talking weekly grooves, energy check-ins, and realistic expectations, no toxic positivity, no hustle hacks, just honest tools for building a life that works with you, not against you.
Looking for a specific wellness topic? Let us know.
If you’ve been nodding along, thinking “ why hasn’t anyone told me this before?” you need to get on my Substack Community: Olivia Bell Holistics. This is where I go deeper into the stuff I don’t have time to cover here. It’s a space for people who want real support, real conversations, and real solutions. Oh, and it’s totally free!
Join our Substack Community: It’s our new home for all the stuff I can’t say on socials and don’t always have time to cover on the podcast. It's free too. Subscribe here: Olivia Bell Holistics
Check out our website Olivia-Bell.com and our socials.
➡️Get our new guide: Your Guide to the Top Herbs for Stress - 5 Herbal Allies to Help You Reset, Regulate and Reclaim Your Sanity. You can find it HERE and at Olivia-Bell.com.
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo
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