May 30, 2025 • 11 mins
In this powerful and soul-nourishing guided meditation, you’ll take an inner journey to meet and heal your inner child—the tender, intuitive part of you that still holds the emotions, innocence, and unmet needs of your early years. From there, you'll move into a sacred space where you'll come face-to-face with your Highest Potential Self—the version of you that is confident, aligned, radiant, and ready to lead.
You'll release the past with love, embrace the future with clarity, and fully embody the powerful version of yourself you’re here to be. This meditation is an activation—a turning point—and you may leave it changed in the best way.
Make sure you’re in a quiet, safe space, and prepare to unveil the most empowered version of you.
🌿 Stay connected on Instagram: @unveilyou.co
🌐 Explore ways to work with me: www.unveilyou.co
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:00):
Hey, I'm Audrey Yankton, empowerment coach and
researcher, and this is unveiledyou, the podcast where
spirituality meets practicality to help you step fully into your
power. Each week we'll talk about what
it really means to align with your higher self, trust your
inner knowing and walk through life with grounded soul LED
confidence. Let's get into it.
(00:21):
Welcome back, beautiful soul, and thank you so much for being
here today. Before we begin, I just want to
take a moment to thank each of you that has been listening and
supporting this journey of mine and it truly means the world to
me. I hope you are beginning to
notice meaningful shifts in yourlife, things like more clarity,
more connection, or of you coming forward.
In today's meditation, we're going to gently journey inward
(00:43):
to me and heal your inner child,which is that tender, younger
part of you that still holds your earliest emotions, unmet
needs, and innocent joy. By reconnecting with them in a
loving way, you can bring deep healing, safety, and wholeness
to your present self, and from that place of restoration will
rise and meet your Higher Self, the most aligned, empowered, and
authentic version of you. Your Higher Self is your soul's
(01:05):
truth. Already whole, wise, and
unshakably confident, you'll be guided to connect with that
energy and begin to merge with it, allowing it to lead your
life with clarity and purpose. And finally, before we get
started, if you feel inspired tostay connected with me, make
sure to follow me on Instagram at unveilyou.co for weekly
guidance and inspiration. And if you're ready to go
deeper, visit my website unveilyou.co to explore powerful
(01:29):
ways that we can work together now.
Find a quiet space, let your body settle, and when you're
ready, we'll begin. This is a guided meditation to
help you heal your inner child and find and merge with your
highest potential future self. You will leave this meditation
embodying them completely. Begin by relaxing in a quiet and
(01:54):
safe space, and when you're ready, close your eyes.
Know that you were in the presence of someone who wants
the best for you. It's time to let go and trust in
this journey. Take a deep breath in through
your nose and exhale out throughyour mouth.
Do this three times. As you breathe, imagine your
(02:16):
inhales and exhales. Start moving in cadence with the
steps you were taking during your visualization.
Now visualize that you are walking forward and as you look
around, the scenery around you becomes clear.
You realize that you are in the most beautiful and open field.
It's like a dream you've never had before and you can feel the
warmth of the sun shining down on you.
(02:37):
It's morning and you come to realize that this is symbolic
for the fact that the dawn is rising upon your light.
It is time to begin. Keep walking in this beautiful
field and as you walk, breathe in and really take in everything
around you. Look at the grass and how it
sways in the wind. See the flowers and feel their
(02:58):
beauty fill you. Bring your awareness back to the
warm sun as it shines down on you.
This is the same sun that was shining down on you when you
were a child. The same sun that you have felt
in every place you have ever been before.
The same sun that was there for every moment you have ever loved
and felt loved. As you take in your beautiful
(03:25):
environment, your awareness comes to a dirt path that you
are walking along, your breathing still In Sync with
your step. This path was left just for you
and you keep walking. From a distance you see a
staircase. Walk up to the staircase.
Now you can sense that what happens on the other side of
this journey you are on will change your life forever.
(03:50):
I want you to take a moment to pause and look down beside you.
You see your child's self holding your hand and looking up
at you. You are the person they were
waiting for. I want you to look at them and
tell them that they are finally saved.
(04:12):
I want you to walk your child's self up the stairs and at the
top you see 2 doors. I want you to walk up to the one
on the left and bring your child's self inside.
In this room, your child's self is finally free.
(04:34):
They are rejoined with your relatives, your pets you have
lost. Everything they have ever known
and loved is in this room. This room is the safe space
they've been looking for their whole life.
This room is a portal for them to live the rest of eternity
laughing and smiling and playing.
I want you to hug them and release them into safety, love,
(04:55):
and protection, knowing that youwill take it from here.
When you're ready, I want you towalk out of that room and back
into the hallway. As you begin to walk toward the
(05:19):
second door, you realize that there is an intense light that
is radiating out from the cracksall around the door.
You can feel this light and it warms you.
You gently push the door open. Inside is a bright white and
glowing room with only two chairs that are facing each
other. This is the room you have been
(05:41):
waiting for your entire life to enter.
I want you to sit down on one ofthe chairs and take a deep
breath. Now.
I want you to ask one of your past selves to join you on the
other chair. This past self is the self that
(06:04):
most needs your forgiveness. This is the self that is holding
you back the most. This past self emerges.
And when they sit in the chair in front of you, I want you to
just observe them. Look at every detail of who they
are and know that this is the person that carried you here to
where you are today. Their strength is unimaginable,
(06:28):
especially to them. This is the person who saved
your life. I want you to thank them.
Once you have thanked them, I want you to lean forward and
make eye contact with this past self and do not break eye
(06:51):
contact with them. Hold your gaze until their harsh
glare fades into the tears of their own hurt in yourself.
As you watch this happen, I wantyou to tell them the following.
You are free now. I forgive you now.
(07:15):
Thank you for teaching me an important lesson.
Thank you for setting me free. Now I want you to watch as this
past version of you disappears into the most beautiful flame of
transformation. And now you are alone.
(07:40):
This is the moment you have beenwaiting for.
Now I want you to ask your highest potential future self to
enter the room. This version of you can be at
any age and at any point in yourlife.
Let them show you who they are. If the first image you see of
them is scary to you, please just know that this is just your
(08:03):
fear of the future projecting itself into an image that is not
the truth of who they are or whoyou are.
Just wait until the best possible version of yourself
arrived and then invite them to sit down in the chair in front
of you. In the same way I asked you
(08:25):
before to observe your past self, I want you to observe your
future self. Look at every detail of their
being. Look at their hair, their
jewelry, their clothes. Look at how they hold
themselves, carry themselves. Look at how they are smiling at
(08:46):
you. Feel the energy that they carry
with them. And now I want you to start
asking them questions. What do they do?
What advice do they have for you?
(09:12):
What do you need to do in order to follow the highest potential
path that exists for you? Trust the first thing that comes
to your head and sit with them for as long as you need and let
them tell you everything they need to.
(09:42):
Once you feel that you have beengiven all of the information
from them that you need, I want you to stand up and face them.
In this glowing white room full of light, there is only you and
your highest potential future self standing face to face.
I want you to close your eyes and embrace them as you put your
arms around them. I want you to begin to merge
(10:05):
with your highest potential feature self until you are one.
When you pull back, you realize that your hands are now their
hands. Your clothes are now their
clothes. Your hair is now their hair.
Your energy is now their energy.Everything that you observed of
them when you first sat down, when you look down, you now see
(10:27):
on you with new eyes. You see your life with the eyes
of your highest potential futureself, and you see all that you
are and all that you will be. You know now with certainty what
you must do to move forward slowly and steadily.
(10:47):
This is no longer your future asthis is now your reality.
Now I want you to walk out of that room and back down the
stairs, and as you step forward,everything that was behind you
dissipates into light and it is gone.
All that exists is this moment. As you keep walking forward, I
(11:12):
want you to retrace your steps on the dirt path that you began
on until you reach the point at which you entered.
When you've reached that point, I want you to open your eyes.
You are back and you are now your highest potential future
self.
Hey, I'm Audrey Yankton, empowerment coach and
researcher, and this is unveiledyou, the podcast where
spirituality meets practicality to help you step fully into your
power. Each week we'll talk about what
it really means to align with your higher self, trust your
inner knowing and walk through life with grounded soul LED
confidence. Let's get into it.
(00:21):
Welcome back, beautiful soul, and thank you so much for being
here today. Before we begin, I just want to
take a moment to thank each of you that has been listening and
supporting this journey of mine and it truly means the world to
me. I hope you are beginning to
notice meaningful shifts in yourlife, things like more clarity,
more connection, or of you coming forward.
In today's meditation, we're going to gently journey inward
(00:43):
to me and heal your inner child,which is that tender, younger
part of you that still holds your earliest emotions, unmet
needs, and innocent joy. By reconnecting with them in a
loving way, you can bring deep healing, safety, and wholeness
to your present self, and from that place of restoration will
rise and meet your Higher Self, the most aligned, empowered, and
authentic version of you. Your Higher Self is your soul's
(01:05):
truth. Already whole, wise, and
unshakably confident, you'll be guided to connect with that
energy and begin to merge with it, allowing it to lead your
life with clarity and purpose. And finally, before we get
started, if you feel inspired tostay connected with me, make
sure to follow me on Instagram at unveilyou.co for weekly
guidance and inspiration. And if you're ready to go
deeper, visit my website unveilyou.co to explore powerful
(01:29):
ways that we can work together now.
Find a quiet space, let your body settle, and when you're
ready, we'll begin. This is a guided meditation to
help you heal your inner child and find and merge with your
highest potential future self. You will leave this meditation
embodying them completely. Begin by relaxing in a quiet and
(01:54):
safe space, and when you're ready, close your eyes.
Know that you were in the presence of someone who wants
the best for you. It's time to let go and trust in
this journey. Take a deep breath in through
your nose and exhale out throughyour mouth.
Do this three times. As you breathe, imagine your
(02:16):
inhales and exhales. Start moving in cadence with the
steps you were taking during your visualization.
Now visualize that you are walking forward and as you look
around, the scenery around you becomes clear.
You realize that you are in the most beautiful and open field.
It's like a dream you've never had before and you can feel the
warmth of the sun shining down on you.
(02:37):
It's morning and you come to realize that this is symbolic
for the fact that the dawn is rising upon your light.
It is time to begin. Keep walking in this beautiful
field and as you walk, breathe in and really take in everything
around you. Look at the grass and how it
sways in the wind. See the flowers and feel their
(02:58):
beauty fill you. Bring your awareness back to the
warm sun as it shines down on you.
This is the same sun that was shining down on you when you
were a child. The same sun that you have felt
in every place you have ever been before.
The same sun that was there for every moment you have ever loved
and felt loved. As you take in your beautiful
(03:25):
environment, your awareness comes to a dirt path that you
are walking along, your breathing still In Sync with
your step. This path was left just for you
and you keep walking. From a distance you see a
staircase. Walk up to the staircase.
Now you can sense that what happens on the other side of
this journey you are on will change your life forever.
(03:50):
I want you to take a moment to pause and look down beside you.
You see your child's self holding your hand and looking up
at you. You are the person they were
waiting for. I want you to look at them and
tell them that they are finally saved.
(04:12):
I want you to walk your child's self up the stairs and at the
top you see 2 doors. I want you to walk up to the one
on the left and bring your child's self inside.
In this room, your child's self is finally free.
(04:34):
They are rejoined with your relatives, your pets you have
lost. Everything they have ever known
and loved is in this room. This room is the safe space
they've been looking for their whole life.
This room is a portal for them to live the rest of eternity
laughing and smiling and playing.
I want you to hug them and release them into safety, love,
(04:55):
and protection, knowing that youwill take it from here.
When you're ready, I want you towalk out of that room and back
into the hallway. As you begin to walk toward the
(05:19):
second door, you realize that there is an intense light that
is radiating out from the cracksall around the door.
You can feel this light and it warms you.
You gently push the door open. Inside is a bright white and
glowing room with only two chairs that are facing each
other. This is the room you have been
(05:41):
waiting for your entire life to enter.
I want you to sit down on one ofthe chairs and take a deep
breath. Now.
I want you to ask one of your past selves to join you on the
other chair. This past self is the self that
(06:04):
most needs your forgiveness. This is the self that is holding
you back the most. This past self emerges.
And when they sit in the chair in front of you, I want you to
just observe them. Look at every detail of who they
are and know that this is the person that carried you here to
where you are today. Their strength is unimaginable,
(06:28):
especially to them. This is the person who saved
your life. I want you to thank them.
Once you have thanked them, I want you to lean forward and
make eye contact with this past self and do not break eye
(06:51):
contact with them. Hold your gaze until their harsh
glare fades into the tears of their own hurt in yourself.
As you watch this happen, I wantyou to tell them the following.
You are free now. I forgive you now.
(07:15):
Thank you for teaching me an important lesson.
Thank you for setting me free. Now I want you to watch as this
past version of you disappears into the most beautiful flame of
transformation. And now you are alone.
(07:40):
This is the moment you have beenwaiting for.
Now I want you to ask your highest potential future self to
enter the room. This version of you can be at
any age and at any point in yourlife.
Let them show you who they are. If the first image you see of
them is scary to you, please just know that this is just your
(08:03):
fear of the future projecting itself into an image that is not
the truth of who they are or whoyou are.
Just wait until the best possible version of yourself
arrived and then invite them to sit down in the chair in front
of you. In the same way I asked you
(08:25):
before to observe your past self, I want you to observe your
future self. Look at every detail of their
being. Look at their hair, their
jewelry, their clothes. Look at how they hold
themselves, carry themselves. Look at how they are smiling at
(08:46):
you. Feel the energy that they carry
with them. And now I want you to start
asking them questions. What do they do?
What advice do they have for you?
(09:12):
What do you need to do in order to follow the highest potential
path that exists for you? Trust the first thing that comes
to your head and sit with them for as long as you need and let
them tell you everything they need to.
(09:42):
Once you feel that you have beengiven all of the information
from them that you need, I want you to stand up and face them.
In this glowing white room full of light, there is only you and
your highest potential future self standing face to face.
I want you to close your eyes and embrace them as you put your
arms around them. I want you to begin to merge
(10:05):
with your highest potential feature self until you are one.
When you pull back, you realize that your hands are now their
hands. Your clothes are now their
clothes. Your hair is now their hair.
Your energy is now their energy.Everything that you observed of
them when you first sat down, when you look down, you now see
(10:27):
on you with new eyes. You see your life with the eyes
of your highest potential futureself, and you see all that you
are and all that you will be. You know now with certainty what
you must do to move forward slowly and steadily.
(10:47):
This is no longer your future asthis is now your reality.
Now I want you to walk out of that room and back down the
stairs, and as you step forward,everything that was behind you
dissipates into light and it is gone.
All that exists is this moment. As you keep walking forward, I
(11:12):
want you to retrace your steps on the dirt path that you began
on until you reach the point at which you entered.
When you've reached that point, I want you to open your eyes.
You are back and you are now your highest potential future
self.
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