Unwind Your Mind
Unwind Your Mind is the podcast for overthinkers, perfectionists, and high-achievers who want to stop second-guessing themselves and start realigning with their version of success. Hosted by Career + Leadership Coach Natalie Milosevic, founder of Realign Your Life, each week you’ll get practical tools, nervous system insights, and self-leadership strategies to help you release internal blocks, reclaim your power and build a career that feels like you. If you’re ready to unlearn old patterns and step into more clarity, confidence, and ease - this is your space. Let’s unwind your mind… and step into your fulfilment.
Episodes
Do you ever find yourself frustrated by certain people at work or in life? You know the ones whose behaviour just gets under your skin? Maybe it’s the confident colleague who seems a little too sure of themselves, or the person who always speaks up when you wish you could.
In this episode of Unwind Your Mind, we explore why these triggers matter and what they might be showing you about your...
Have you ever poured your energy into your job, only to feel like no one notices?
Feeling unappreciated at work chips away at your motivation, mood and sense of purpose. But often, it’s not that your contributions aren’t valued, it’s that there’s a disconnect between how you expect to be appreciated and how your manager naturally expresses it.
In this episode of Unwind ...
Are you doing all the “right” things on paper… but deep down, something still feels off?
Maybe you’re tired, restless, or just have that quiet sense that you’re meant for something more...
In this episode of Unwind Your Mind, I’m walking you through the 3-step process I use with my coaching clients (and in my own life) to help you reconnect with what truly lights you up...
Have you ever made a decision and then immediately started second-guessing every part of it?
You thought you were following your gut… but now you’re spiralling, wondering if it was intuition or just anxiety in disguise.
In this episode of Unwind Your Mind, I break down the key differences between overthinking and intuition and why it’s so hard to tell them apart. You’ll...
Have you ever thought, “I know I shouldn’t be worrying about this…” but you just can’t help it?
Maybe you’ve looked around and thought, “why does everyone else seem fine while I’m constantly overthinking everything?”
In this episode of Unwind Your Mind, I walk you through the Worry Cycle. You’ll learn what it is, why it’s not a personality flaw, and how to start respond...
We hear it all the time - “Be yourself.”
But in a world full of expectations and unspoken rules, living authentically isn’t always as simple as it sounds.
In this episode, we unpack what authenticity actually means (beyond the fluff), and why so many high-achievers and people-pleasers find it difficult to live in alignment with who they really are.
...
Feeling stuck in your own head? Always overdoing, overthinking, or second-guessing yourself?
Unwind Your Mind is the podcast for high-achievers, overthinkers, and perfectionists who want to stop spiralling and start feeling more clear, confident, and aligned in their career and life.
Hosted by Career and Leadership Coach Natalie Milos...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The official podcast of comedian Joe Rogan.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!