Uplevel Your Life with Sharon
Are you ready to break free from limiting beliefs, overcome self-doubt, and create a life filled with joy, abundance, and well-being? Uplevel Your Life with Sharon is your go-to podcast for practical strategies to reduce stress, improve relationships, and cultivate lasting personal fulfillment. Hosted by Sharon Saevitzon, a Professional Certified Coach (PCC) with the International Coaching Federation, healer, and holistic practitioner with over 20 years of experience, this podcast offers simple, actionable tools to help you shift your mindset, boost your confidence, and heal from past struggles. If you're feeling stuck in self-doubt, anxiety, exhaustion, or frustration with life, you’ll discover powerful techniques to break through barriers and step into a life of greater ease, clarity, and inner peace. 🌟 What You’ll Gain: ✔️ Reduce stress and anxiety with simple mindset shifts ✔️ Navigate life transitions with clarity and confidence ✔️ Strengthen relationships by overcoming communication blocks ✔️ Increase self-worth and fulfillment by releasing guilt and shame ✔️ Create a life you love by stepping into your full potential 🎧 Tune in for empowering conversations, real-life tools, and transformational insights. It’s time to step into your power and uplevel your life—one episode at a time! 👉 Subscribe now and start your journey toward a happier, healthier, and more fulfilled life!
Episodes
In this episode, we explore how the words you speak—to yourself and to others—carry powerful energy that shapes your reality. From everyday self-talk to the science of neuroplasticity and the water crystal experiments of Dr. Emoto, you’ll discover how language impacts your body, brain, and emotional wellbeing. Learn how to shift from criticism to compassion and use your words to uplevel your life—one phrase at a time.
...In this heartfelt episode, Sharon dives into the power of gratitude—not as a trendy habit, but as a life-changing practice. She shares her personal journey from victimhood to empowerment, the neuroscience behind why gratitude works, and simple ways to bring more appreciation into your daily life. Plus, experience a calming guided gratitude exercise to reconnect with your body, heart, and present moment.
✨ Learn how to ...
In this episode, we dive into the first step of the upleveling process: identifying what’s really happening in your life. Through self-reflection and compassion, you'll learn how to honestly assess where you are, recognize patterns that may be holding you back, and begin setting the foundation for meaningful change.
This episode focuses on the second step: Clearing. It highlights the importance of removing stored negative emotions, limiting beliefs, and past traumas from the body before positive change can take root. A powerful visualization exercise is shared to help listeners release stuck energy and create space for healing and growth.
In this episode, we explore the third step of the upleveling process: imprinting. You'll learn how to intentionally fill the space you've cleared by setting powerful goals, visualizing your ideal life, and training your brain to align with the future you desire. Through guided reflection and neuroscience-backed techniques, you’ll start embodying the person you want to become — even before your dreams manifes...
In this episode, we dive into the final step: maintaining your progress. Learn how to nurture yourself physically, emotionally, mentally, and spiritually to prevent slipping back into old patterns and to continue building a vibrant, fulfilling life.
This episode introduces the concept of upleveling your life as a four-step process: Identify, Cleanse, Imprint, and Maintain. Using the analogy of a garden, it explains how clearing out limiting beliefs, old wounds, and negative patterns is essential before planting and nurturing new, empowering thoughts and behaviors.
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