UR a CURE- Adult Children of Alcoholics
This podcast is for adult children of alcoholics (ACOA) and dysfunctional families who wants to help themselves. My name’s Justyna and I am originally from Poland but living in Ireland for about 20 years. I went through ACOA therapy, but the REAL transformation started when I became more aware of my thoughts, emotions and reactions. Only when I turned to silence, I heard my inner child who needed a lot of love and support. I am a life coach who helps adult children of alcoholics and dysfunctional families to find their purpose in life and their talents. In this podcast I will cover topics around trauma healing, changing your programming. I will speak about the common ACOA emotions and struggles. I am sharing my personal experiences with how I managed to transform my life.
Episodes
This episode dives into the emotional journey of navigating trauma and reclaiming self-worth amidst familial dysfunctions. I am sharing my heartfelt experience of struggling through hopelessness, searching for help, and discovering transformative tools like meditation, inner child healing, and self-awareness. Learn how I confronted deep-seated childhood emotions and rewrote the patterns of behavior, finding clarity an...
In this episode, we explore different roles children take on in dysfunctional families and their lasting impact:
Hero: The family hero assumes a great deal of responsibility, often stepping in to manage household tasks and even parental duties, like searching for a missing parent. They’re constantly under pressure to be vigilant and ready to maintain order.
Invisible Child: This child avoids drawing attention to themsel...
Welcome to today’s episode, where we uncover the hidden beliefs shaping our lives—many programmed into us like faulty code. Some patterns are obvious, but others are buried deep in our subconscious, quietly holding us back.
How do we uncover and change beliefs we don’t even realize exist? That’s where our detective tools come in—the magnifying glass, the mirror, and the flashlight. They help us zoom in, reflect, and se...
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