How I Changed My Life and Learned to Love Myself

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This podcast episode is a deeply personal reflection on learning to love oneself. The host shares their journey of self-acceptance, shaped by childhood struggles, the pressure to succeed, and the belief that love must be earned through accomplishments. They recount how their father’s analytical, fact-driven mindset left them feeling unseen and undervalued, leading to a lifelong pursuit of external validation through academic and professional success.

Despite reaching impressive milestones, they still felt inadequate—until they discovered the power of stillness and meditation. Connecting with their inner child, embracing spirituality, and offering themselves the love they lacked in childhood became transformative steps in their healing. They emphasize that true happiness and fulfilment come from self-love, not achievements.

As a powerful addition, one of their clients shares their own realization—that chasing success didn’t bring real happiness, but accepting themselves fully did. The episode highlights the idea that healing begins within, that embracing one’s imperfections leads to growth, and that self-love ultimately unlocks life’s deeper meaning and purpose. It’s an inspiring message about breaking free from societal expectations and finding true inner peace.

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