Vertically Unstable

Vertically Unstable

Vertically Unstable: where wit meets wisdom! Meet Kelly, corporate 🇨🇦 and Christy, 🇺🇸 entrepreneur. Join us for laughs, wild stories and badassery!

Episodes

April 29, 2025 • 50 mins

Three iced coffees, a confrontation with an ex, and a full meltdown in a parking lot—totally normal day, right? Nope. That’s anxiety, babe.

In this episode, Kelly and Christy unpack the very real (and very sneaky) ways anxiety shows up for high achievers, people pleasers, and anyone who’s ever cried in public and called it “self-reflection.” From panic attacks masked as productivity to people-pleasing disguised as kindness, they ta...

Mark as Played

This week Kelly and Christy are taking a candid, hilarious, and empowering deep-dive into what it means to reinvent yourself in midlife. Is that even allowed? We'll tackle the signs you're ready for change, the fears (hello, imposter syndrome), and the power of tiny leaps that lead to big transformations.


And we'll get real honest about some irrational fears that have nothing to do with reinvention (did someone say ...

Mark as Played

Remember when we thought being an adult meant eating ice cream for breakfast? Turns out it just means figuring out why your back hurts and which bill to pay first. Welcome to this week's episode of "things I thought would be awesome as an adult, but turn out to just suck" on the Vertically Unstable podcast. Christy and Kelly talk all things home ownership, credit cards, mealtimes, and of course (literal) toilet humor...and Kelly ma...

Mark as Played
April 5, 2025 • 51 mins

This week's episode talks Strong Girl Sh*t: When the Rock starts to crumble (and still sends the group text). You're the spreadsheet queen, the emotional support human, the designated driver of every damn situation. But lately? You're low-key Googling "Can you cry in a Trader Joe's freezer aisle and still be considered emotionally stable?". This week we'll laugh through the burnout, the whoopsies and b...

Mark as Played
March 28, 2025 • 44 mins

In this episode of the Vertically Unstable Podcast, hosts Kelly and Christy share their spring break adventures, discussing travel experiences, fears, and the challenges of parenting while on the go. Christy shares the excitement and chaos of traveling to Europe alone with kids, the cultural experiences they encountered, and the exhaustion that comes with work travel while Kelly reminisces about a slightly more relaxing time in the...

Mark as Played

In this engaging conversation, Kelly and Christy try to stay on topic on the significance of words and communication in various aspects of life. We share anecdotes about miscommunication, the impact of language on relationships, and the importance of positive self-talk. Ultimately though, went off the rails and attempted to delve into what's really behind Christy's abject fear of flying. The takeaways? Words matter. Don't be an ass...

Mark as Played

Hey there, fabulous listeners! Grab your favorite snack (we won’t judge if it’s a whole pizza) and join Kelly and Christy on this episode of Vertically Unstable in celebration of International Women’s Day. We’re spilling the tea on the incredible women who’ve inspired us—think of it as our version of a superhero movie, but with less spandex and more emotional breakdowns! From navigating directions to the rollercoaster ride of postp...

Mark as Played
February 26, 2025 • 47 mins

The best-laid plans.....life gets in the way. In this week's episode Christy and Kelly take stock of the chaos that is adult life these days, and who on earth decided that movie theatres were someone else's responsibility to clean up after your messy a$$. Oh, and of course there's girl math...because regular math is for the birds.

Mark as Played
February 13, 2025 • 43 mins

In this emotional Valentine's episode, Christy and Kelly explore travel, Super Bowl commercials, stretchy pants as workwear, and the complexities of self-acceptance as a woman . We touch on parenting, body image, and the societal pressures women face, culminating in a heartfelt reminder to love oneself and others.

Mark as Played
February 6, 2025 • 37 mins

In this engaging podcast episode, hosts Kelly and Christy finally introduce themselves and discuss their backgrounds, emphasizing their entrepreneurial journeys and the importance of authenticity. We explore the concept of being 'vertically unstable' in life and career, sharing personal anecdotes and humorous stories, including thoughts on competitiveness among women, the significance of supporting each other, and the need for advo...

Mark as Played
January 30, 2025 • 37 mins

Meet Kelly and Christy (sort of) as they talk about mom life and everything that follows: dog mishaps, your dark voice, aging woes, travel worries and more. Oh, and you don't actually meet them, of course they forgot to introduce themselves...maybe next time?

Mark as Played

Popular Podcasts

    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.