Warriors of Wellness

Warriors of Wellness

Warriors of Wellness is a roundtable discussion with some of the brightest minds in preventive medicine, health, fitness training and coaching. We embrace our responsibilities as leaders, essential workers, and independent thinkers. Our goal is to educate and entertain our listeners with helpful tips and strategies that our communities have found useful to stay mentally and physically healthy and strong -- especially during recent times. We do not prescribe medications or diagnose medical conditions. For personalized medical care, contact your physician or dial 911 if you are in an emergency.

Episodes

July 6, 2022 71 mins

Hi, I’m Alberto Dana, a fitness professional based in Miami, FL.

I run my own personal training business in South Miami, Dana Athletics, where I get to work with a diverse group of young entrepreneurs, business executives, fitness models, yoga instructors, and gen pop. I am also the Co-Owner/Fitness Manager at OM Movement, a boutique fitness studio located in Coconut Grove. As both a Fitness Manager and Strength Coach, I have over ...

Mark as Played
  • Graduated from Marquette University with a BA in Psychology, and a Master's in Physical Therapy
  • Completed an Orthopedic Residency Program and received my transitional DPT through Evidence in Motion
  • I am an orthopedic certified specialist
  • I have worked primarily in orthopedics in my PT practice, but did do a year in pediatrics
  • I have been with Athletico for 16 years, managed 3 clinics, currently managing a new clinic in W...
Mark as Played
*Adult Language Mykal Manswell is currently a Licensed Clinical Mental Health Counselor Associate with an extensive background in the fields of Sport Psychology, Early Childhood Education, Mental Health and Personal Development. At the age of 25, Mykal has accomplished a multitude of professional development goals including being the Founder of his company HYPE Consulting, graduating with a B.S. in Sport & Exercise Psychology & a M...
Mark as Played

The following conversation contains adult language and includes sensitive topics regarding mental health. If you or anyone you know is having suicidal thoughts or actions please call the National Suicide Prevention Lifeline at 1-800-273-8255.

Ruben Martin, M.S. in kinesiology, NASM-CPT is a trainer, teacher, wrestling coach and international Team USA judo competitor. He is also a loving husband and father. He holds a black belt in ...

Mark as Played

Tony Williams is the owner of Rebel Sport and Fitness, a 3rd Degree Brazilian Jiu-Jitsu Black Belt under Carlson Gracie Jr., a former partner/owner at Elite Sports Performance, the Director of Training and Evaluation at RSM Sports Management and Buddy Baker Sports Management, and the founder of IntenseCity Personal Training. Prior to becoming a trainer and BJJ professor, Tony was a scholarship football player at the University of W...

Mark as Played

Michele Preste was born and raised in Nebraska. She's wandered through multiple careers in the academic and corporate worlds before shifting her attention to the mental health field. Michele is currently a licensed mental health counselor in Indiana as well as a nutritional therapy practitioner and a reiki master-teacher. She developed a mindful eating program for her clients that embraces a holistic approach to wellness....

Mark as Played

Meet Dr. Jonathan Mackoff

As a Chiropractic Physician, Dr. Mackoff's intent is to help patients achieve total wellness through customized treatment.

Owning his private practice, Mackoff Chiropractic & Holistic Center, in Chicago’s River North area for the past 22+ years, Dr. Mackoff focuses on total body wellness via the inter-related aspects of the physical-mental-emotional-nutritional-energetic and spiritual bodies, as well a...

Mark as Played

Gina Caifano - MSN-RN is the owner and founder of The Garage Chicago Gym (TGC), NASM-CPT, Nike Trainer, and Registered Nurse (soon to be FNP). With over 15 years of training experience, she implements a functional approach to strength training that supports longevity and overall health. She believes in the power of movement as a form of therapy. Movement can provide much more to one's health than just a muscle pump. Movement&n...

Mark as Played

Joey Thurman is a health, fitness, nutrition expert, television contributor, and tv host. He is the author of "365 Health and Fitness Hacks That Could Save Your Life", The upcoming book from Penguin Random House, “The Minimum Method: The Least You Can Do To Be a Stronger, Happier, Happier You,” and the host of The Fad or Future Podcast. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and NEWBEAUTY.c...

Mark as Played

As a former professional basketball player who is now a NIKE Global Master Trainer C.S.C.S with over 15 years of experience David has a wealth of experience in this industry.  David’s shift from his own athletic career shifted forever June 5, 2010 when he was in a career ending car accident. The journey out of depression came from helping my mom lose 150 lbs in a year. From then on he knew his calling was to help others. As so...

Mark as Played
April 30, 2022 3 mins

https://www.bkstrength.com/bkvis/2022/01/06-letter-to-lori-lightfoot

Mark as Played

Drew Shipp is the founder and managing partner of HiFi Fitness. Back in 1999, Drew and his brother Gregg entered the fitness industry opening a small trainers gym in the Lincoln Park neighborhood of Chicago. Each and every year since 1999 HiFi has grown, today HiFi is the largest independent trainers gym in the country. According to Drew, ‘HiFi is first and foremost about the people and personalities, karma is a huge part of our bu...

Mark as Played

Tristan co-founded WalkOn Nation with the mission of inspiring student athletes to see the big picture and how to utilize their platform for a purpose greater than their sport.


Also a former football student-athlete at UCF, Tristan faced tremendous adversity throughout his career.  Choosing a walk-on position over other scholarship options forced him to re-evaluate his “why” and purpose in life. By way of resilient work e...

Mark as Played

Dr. Jason Godo is a Chiropractic Physician and Registered Nurse specializing in Nutrition, Sport Injuries, Hiatal Hernia and Reflux. Recognizing the importance of integrating chiropractic care into mainstream medicine, Dr. Godo works closely with medical doctors when referrals and/or co-management is appropriate.

Where to find Dr. Godo: www.GoToGodo.com

“And once the storm is over, you won’t remember how you made it through, how yo...

Mark as Played

Dr. Jason Godo is a Chiropractic Physician and Registered Nurse specializing in Nutrition, Sport Injuries, Hiatal Hernia and Reflux. Recognizing the importance of integrating chiropractic care into mainstream medicine, Dr. Godo works closely with medical doctors when referrals and/or co-management is appropriate. Where to find Dr. Godo: www.GoToGodo.com “And once the storm is over, you won’t remember how you made it through, how yo...

Mark as Played
Emily Hutchins is the Owner of On Your Mark Coaching and Training. She is also a Nike Master Trainer and a Nike Running Club Coach. As a business owner and fitness professional, she has committed to creating a high-level training experience at OYM. Her background as an endurance athlete and coach have made Emily highly influential and respected throughout the industry. Her educational belief in “function” has driven the expectation...
Mark as Played
Manny Aguirre is a NASM CPT, CNC and full-time dad in Chicago, IL. Manny's mission is to live a healthy lifestyle and inspire others to do the same. Passionate about nutrition, health, and fitness, Manny takes a simple, consistent approach to applying knowledge to himself, his family, his clients, and his community.  “What gets measured gets managed”  -Peter F. Drucker Instagram: @tailoredtofitness
Mark as Played
Dr. Evan Osar is an internationally recognized lecturer, author, and expert on assessment, manual therapy, movement, and exercise. In addition to treating patients and training clients, he developed the Integrated Movement System™, which is based upon the principles that are the foundation for optimal posture and movement—alignment, breathing, and control.   Facebook: Evan Osar  Instagram: @IIHFE  Integrated Movement System™ websit...
Mark as Played
Robyn Rabicke operates Yoga 2.0, a boutique studio that focuses on teaching the community to move and breathe in each individual’s authentic way. She is also a trainer and instructor at On Your Mark Coaching and Training and the wellness coordinator for the Chicago branch of the National Alliance of Mental Illness (NAMI). Through NAMI, Robyn has taught yoga, breath work, and stress relief tactics to first responders throughout Chic...
Mark as Played

Popular Podcasts

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.

    The Bobby Bones Show

    Listen to 'The Bobby Bones Show' by downloading the daily full replay.

    24/7 News: The Latest

    The latest news in 4 minutes updated every hour, every day.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.