In this powerful episode of Water From The Roc Podcast, Fremel opens up about his lifelong fear of public speaking and how he’s working to overcome it, while I share my honest fears about raising a daughter in today’s ever-changing world.

We dive into what fear really means, how it shapes us, and practical steps to push past it. Whether it’s conquering stage fright, navigating modern parenting, or simply facing life’s toug...

In this Swiftie takeover, we’re joined by Christina Julian, the fabulous founder of Scents by Design Candle Bar… and an unapologetic Taylor Swift superfan. We skipped the business talk this time and went full Eras Mode with back-to-back Taylor Swift trivia. No notes. Just vibes, wine, and wild guesses.

Think you can out-Swift a CEO? Play along and see if you can beat Christina’s score. 🧠🎶

Whether you’re in your ...

In Part 2 of our powerful conversation with Chef Marko, we dive deep into his culinary journey—how he found purpose in the kitchen, the inspirations that shaped him, and the brotherhood he’s built with Chef Cruz. Marko opens up about what it really takes to rise in the food world, and why Shell Restaurant isn’t just another spot—it’s the dream they’ve been building from the ground up.

Tune in as we talk legacy, leaders...

In this inspiring episode of ‪@WaterFromTheRoc‬ we sit down with Chef Marko, the right-hand man to Chef Cruz and sous chef of the soon-to-open Shell Restaurant. From overcoming racism and bullying growing up in Rochester to finding his purpose in the kitchen, Marko’s story is one of resilience, mentorship, and passion.

He opens up about his deep bond with Chef Cruz, the lessons he’s learned working in the high-stakes world...

What happens when your kid starts singing lyrics they definitely shouldn’t know? In this episode of ‪@WaterFromTheRoc‬ , we dive into the impact of our music choices on our children. From innocent car rides turned awkward to the powerful influence of hip-hop, R&B, Rock and so much more popular music, we ask the real questions:

🧠 Are we paying enough attention to what they’re absorbing?
🎵 Can music shape values, l...

In this raw and relatable episode of ‪@WaterFromTheRoc‬ , we open up about our first major relationship breakups and the emotional rollercoaster that followed. From heartbreak and healing to growth and glowing up — we share real stories and practical ways to navigate young love and loss. Whether you’re fresh out of a relationship or still healing from one, this episode offers honest advice, personal lessons, and a little humour to ...

In this powerful episode of ‪@WaterFromTheRoc‬ , we ask a simple yet profound question: “What’s the best decision you’ve ever made—and how has it helped you?”

Join us as we reflect on pivotal life moments that reshaped our paths, sparked growth, and opened doors we never imagined. From choosing love over fear, to betting on ourselves in uncertain times, these stories will inspire you to think about your own defining decisi...

Part 2 with Kristian Willis dives even deeper.

From young father to husband and entrepreneur, Kristian opens up about balancing it all while building a life in a city known for distractions. He shares the lessons, the growing pains, and the quiet wins that don’t make the headlines — but matter most.

This one’s about legacy, love, and leading by example.

#podcast #motivation #inspiration 

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In this heartfelt episode of ‪@WaterFromTheRoc‬ , Fremel sits down with his lifelong best friend, Kristian Willis, for a conversation years in the making. From their earliest memories growing up side by side to navigating adulthood and the journey of fatherhood, this episode is full of laughter, reflection, and genuine brotherhood. Tune in as they share stories, lessons learned, and what it means to grow together while staying root...

Welcome to Season 3 of Water from the Roc! We’re opening the season with an inspiring and deeply personal conversation with Shomari Smoak, known on Instagram as @winewithsmoak — a rising star in the world of wine and a Certified Wine Specialist in the making.

In this episode, Shomari shares his remarkable journey: from his early aspirations of becoming a physician to pivoting towards his true passion — wine. What began as ...

In this episode of ‪@WaterFromTheRoc‬, we’re diving deep into the power of compliments — why they’re hard to give, even harder to receive, and how they shape the way we connect with each other. From awkward praise to life-changing affirmations, we unpack the role compliments play in confidence, relationships, and community.

Tune in for real talk, laughter, and stories that might just make you rethink the next time someone ...

In this episode of Water From the Roc, we sit down with Christina Julian, owner of Scents by Design, a beloved local candle shop in Rochester, NY. Christina started her career in commercial banking, but after years of industry changes and a desire to pursue her passion, she took a leap of faith—launching her own candle business in the middle of the COVID-19 pandemic.

From her early days at Ithaca College to building a thri...

Join us for a lively episode of the ‪@WaterFromTheRoc‬ podcast Happy Hour Special with our special guest, Lauren from Light My Candle. In this fun-filled discussion, we dive into the world of ‪@gameofthrones‬ and explore which character Lauren identifies with—complete with a surprising twist!

Watch as she flips her response and reveals an unexpected take on her ideal character from the show. Don’t miss this engaging conve...

In this episode of ‪@WaterFromTheRoc‬ we sit down with Lauren, the owner and operator of 🕯️Light My Candle 🕯️, a local camera shop in Rochester, NY. Lauren shares her inspiring journey from being an educator—pouring into the next generation—to becoming a full-scale business owner and entrepreneur.

As a mom, wife, and former teacher, Lauren has navigated the challenges of transitioning from the classroom to running her ow...

In this episode of the ‪@WaterFromTheRoc‬ podcast we sit down with Cruz Nieves, the visionary founder of The Shell Restaurant. Originally from Puerto Rico, Cruz arrived in Rochester in 2010 with big dreams and an unstoppable work ethic. Starting at the bottom as a dishwasher, he worked his way up through the restaurant industry, learning every aspect of the business. 🔪

Now, Cruz is on the brink of opening his first brick-...

In this episode of ‪@WaterFromTheRoc‬  we sit down with ‪@SchwartzJeremy‬  of ‪@TruthCollective‬  for a fun and unexpected conversation—if we had to pick a ‪@gameofthrones‬  to embody, who would we be? From power plays to personality matches, we break down our choices and debate who truly fits the role.

Who would you be in the world of Westeros? Drop your pick in the comments!

#viralvideo #podcast #funny 

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In this episode of  @WaterFromTheRoc  podcast, we sit down with Jeremy Schwartz, Founder & Managing Partner of Truth Collective, Rochester’s premier marketing and branding firm. With clients like LensCrafters, Kodak, University of Rochester, Iron Smoke Distillery, and Capitol One, Jeremy has built a powerhouse agency that’s earned recognition from USA Today, MSN, and International Business Journal.

Jeremy shares his jo...

In this episode of  @WaterFromTheRoc  podcast, we sit down with Jeremy Schwartz, Founder & Managing Partner of Truth Collective, Rochester’s premier marketing and branding firm. With clients like LensCrafters, Kodak, University of Rochester, Iron Smoke Distillery, and Capitol One, Jeremy has built a powerhouse agency that’s earned recognition from USA Today, MSN, and International Business Journal.

Jeremy shares his jo...

Fellas, be careful who you let sing to your lady! In this hilarious Happy Hour episode of the ‪@WaterFromTheRoc‬  podcast we break down the smoothest, silkiest, most dangerously charming R&B singers who could steal your woman with just one note. From Trey Songz to Teddy Pendergrass, D’Angelo to Barry White—some voices are just too powerful to resist! These guys may definitely steal your lady!

Who’s the biggest threat t...