Duncan Bhaskaran Brown is a speaker, author, and sobriety coach who shares his compelling journey from addiction to advocacy in this insightful episode, with host Jacob J. Watson-Howland, an award-winning BBC-featured photographer and podcaster.
Expect to learn the complexities of overcoming alcohol addiction, the crucial role of beliefs in shaping behaviour and the importance of cognitive realignment rather than relying solely on willpower.
Chapters:
00:00 Introduction to Duncan Bhaskaran Brown
02:02 The Journey to Sobriety
05:52 Addiction and Self-Improvement
09:06 Diet and Nutrition Insights
11:49 The Impact of Plant-Based Eating
18:09 Alcohol: Myths and Realities
26:58 Cultural Perspectives on Alcohol
28:26 The Economics of Alcohol Subsidies
30:21 Taxation and Its Impact on Alcohol Consumption
32:27 Changing Attitudes Towards Alcohol in Younger Generations
35:50 Peer Pressure and Social Drinking
40:42 Cultural Influences on Drinking Habits
41:45 Alcohol Problems in Eastern Bloc Countries
43:58 The Paradox of Alcohol as a De-Stressor
51:35 Alcohol's Impact on Workplace Productivity
55:34 Alternatives to Alcohol for Social Anxiety
01:00:05 Unpacking Beliefs About Alcohol
01:04:17 Cognitive Realignment vs. White Knuckling
01:06:31 The Three Pillars of Sobriety
01:09:43 Emotional Intelligence and Relationships
01:15:13 Challenging Masculinity and Alcohol
01:19:13 Contrarian Truths and Personal Insights
#sobriety #addiction #selfimprovement
Check out Duncan’s fantastic work:
More Than a Chain: How to be a twenty-first century Mayor, Lord Mayor or Council Chair: https://amzn.to/4kmo4dz
Real Men Quit https://amzn.to/4jzjNSO
Get Over Indulgence: Take Control Find Your Stress-Free Life https://amzn.to/43KNNoU
Flat Pack Sober Podcast https://amzn.to/4dOezBu
Website https://www.bhaskaranbrown.com
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https://naturewithjacob.substack.com
Instagram– keep updated for future episodes. www.instagram.com/jacobwatsonhowland
Watch on YouTube: https://www.youtube.com/@jacobjwatsonhowland
Listen on Spotify: https://open.spotify.com/show/0r4v5xgyYz0rTFSLklk0Em?si=nf_cm0kWTUqt84nkqjC8bA
Listen on Apple: https://podcasts.apple.com/us/podcast/watson-howland/id1813625992
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