WatsOnMyBrain
A podcast by a guy with MS who shares his experiences living with the disease, how he manages it, observations and other information. Designed to inspire and trigger discussion for those living with MS, each episode will cover a topic or two concerning family, fitness, nutrition, diagnosis, treatments and other subjects. I'll throw in some non-MS topics also from time to time.
Episodes
Exercise if of utmost importance for those living with MS. Nutrition and therapies have their necessary place but exercise and fitness, in my mind, are the key to remaining healthy and mobile in living with MS.
Everyone lives with some degree of uncertainty. I get it. But those living with MS understand the very nature of the disease is unpredictable and different for each person. While we can try to apply controls around the situation and management of MS, there is always the chance things don't go your way.
Just a quick epi dedicated to me turning 50 years old.
In this episode, I discuss social life and engagements and having and maintaining the energy to do so.
To tell or not to tell? That is the question. Here I discuss the decision making process on whether to disclose your MS to your coworkers and/or supervisors. You may need to for your supervisors but maybe not with your coworkers and teammates. This is a part practical, part emotional and protective decision.
In this one, I touch on movement - how to think about it, how it helps us and why it is so important for MS.
In this episode I discuss my life lately as a lot has been going on. A little bit about stress and MS, recent job loss and some other off the cuff things.
In this episode, I discuss my annual participation in the Murph hero workout on Memorial Day.
In this episode, I discuss my exposure to disease modifying therapies, which ones I have been on and my experiences with them.
In this episode, I discuss briefly what MS is and how I was diagnosed. An MS diagnosis can sometimes take a number of years as symptoms appear and then remit. People can be treated for something not related to MS despite MS causing the symptom requiring the treatment. It is this process that sometimes takes the patient and physician a long time to piece together as was my case.
My son and I recently did the Travis Manion workout at my gym. A challenging, inspiring and fun day.
Introduction to the WatsOnMyBrain podcast. What, why and how it may help you.
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