"Dynamic and delicious" are two words that have been used to describe Nina Manolson, and we wholeheartedly agree! In this episode, you will be treated to a private reading of 2 of Nina's favorite poems. Together, we explore themes of aging, body image, and self-compassion. Nina shares her personal journey from being an "expert dieter" at age 10 to becoming an anti-diet therapist. Listen in, and you'll learn how to use one of Nina's favorite body peace exercises, hear her opinion on the use of Ozempic, and much much more.
You will also have a chance to weigh in on our new experiment -- a 10-minute "walk" after the episode where Lori and I dissect the episode and discuss our thoughts about what we heard, including a bit of frustrated profanity by moi when I can't find the "Stop" button on my computer to end the recording 🤣
SHOW NOTES:
Learn more about Nina: https://ninamanolson.com/
The Body-Peace® APP: https://thebodypeaceapp.com
FREE Practicing Body-Peace® Journal: https://ninamanolson.com/practicingbodypeace/
Free Body-Peace Masterclass
https://ninamanolson.com/free-body-peace-masterclass/
FB: https://www.facebook.com/NinaManolsonBodyPeace
INSTA: https://www.instagram.com/ninamanolson/
YouTube: https://www.youtube.com/user/ninamanolson
Free Nourished Woman Nation group: https://www.facebook.com/groups/nourishedwomannation
Body-Peace® Poems https://ninamanolson.com/body-poems/
Free Resources https://ninamanolson.com/freebies/
We would love to hear from you! Please text us your comments/suggestions/criticisms/encouragement :)
Beautiful young people are accidents of nature, but beautiful old people are works of art. Eleanor Roosevelt
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