What does “resilience” really mean? For years, I thought it meant “pushing through.” Then a traumatic brain injury (TBI) shattered my old self—and taught me that true strength is found in grace, not grit.This is my story of:
📌 Timestamps:
00:00 - The accident that changed everything
04:12 - “mushroom-Goblin-pasta”: Losing my words, finding new ones
08:30 - The day I "almost" forgot my son’s birthday (and his life-changing words)
12:45 - Doctors gave up on me. Here’s how I didn’t.
17:00 - India: Hell, healing, and the 1-4-2 breath that saved me
22:10 - Why I cried over peanut butter (and what it taught me)
26:50 - My daily rituals: Gratitude, floor time, and “bad-day texts”
28:00 - For anyone crawling out of darkness: You’re not broken.💬 “Your job isn’t to silence the pain—it’s to ask: ‘What am I trying to protect?’”
👇 SUBSCRIBE for raw stories about TBI recovery, trauma healing, and rebuilding a life you love.
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Connect & Support:Follow my healing journey on
YouTube @Real_Talk_Unfiltered
Instagram @Real.Talk.Unfiltered
TiKtok @RealTalk_Unfiltered
Facebook @RealTalkUnfiltered
Join the conversation: #realtalkunfiltered #TBIWarrior #InvisibleBattles #Healing ❤️ To anyone fighting silent battles:You are not your trauma. Not your worst day. You’re the space where healing happens.
⚠️ Disclaimer: I’m not a medical professional. This is my personal experience.
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