Weight Until You Hear Podcast

In this episode, John McCallum delves into the emotional aspects of personal transformation, emphasising the importance of mental resilience and self-belief in achieving fitness goals. He discusses common pitfalls people face, such as self-doubt and the tendency to compare themselves to others. John highlights the significance of having a structured plan and the role of coaching in maintaining focus and motivation. He encourages li...

In this episode, John McCallum discusses the importance of looking good and feeling good, emphasising that achieving fitness goals doesn't have to involve suffering. He shares insights from his coaching experience, the evolution of fitness coaching, and the significance of body positivity. John provides a roadmap for listeners to start their fitness journey, focusing on nutrition, exercise, and the importance of consistency. He...

In this episode, John McCallum discusses the importance of mindset over motivation, emphasising that motivation is often fleeting and unreliable. He encourages listeners to identify their 'why' for pursuing health and fitness goals, and to establish daily habits that support a positive mindset. John also addresses the inevitability of setbacks, framing them as opportunities for growth, and highlights the significance of sur...

In this episode, John McCallum shares insights into his coaching philosophy, emphasising the importance of personal connection and understanding client needs. He discusses the realities of being a coach, including struggles with work-life balance and the importance of enjoying the process of self-improvement. John encourages listeners to engage with him by sharing their favorite meals and takeaways, fostering a sense of community a...

In this episode, John McCallum discusses the common excuse of not having enough time to prioritise health and fitness. He emphasises the importance of changing one's mindset about training duration and frequency, suggesting that effective workouts can be shorter and done at home. John shares a success story of a client who achieved significant weight loss with minimal training, reinforcing that consistency and prioritization ar...

Summary

In this episode of the Weight Until You Hear podcast, John McCallum discusses the pitfalls of the all or nothing approach to health and fitness. He emphasizes the importance of consistency over intensity and introduces the concept of viewing health as a slider rather than a light switch. John shares strategies for sustainable health and fitness, encouraging listeners to focus on small, manageable changes that lead to sig...

In the inaugural episode of the 'Weight Until You Hear' podcast, host John McCallum introduces himself and shares his passion for fitness and coaching. He discusses the purpose of the podcast, which is to help listeners achieve their fitness goals through education and actionable steps. John emphasizes the importance of understanding one's goals and the underlying motivations behind them. He also outlines the structure of future ep...