In this episode of the Wellness Gloam podcast, your host Ema Kage discusses why “Less is actually More” when it comes to Health and Wellness.
The pressure to be perfect often holds us back when we start our health and wellness journey, and focusing on small, simple habits is the key to creating a sustainable routine that we will be able to maintain in the long run.
From short meditation sessions to quick face yoga, discover how to make wellness fit your lifestyle without the stress. If wellness advice has ever felt overwhelming, this episode offers refreshing, practical tips to help you take action without the pressure.
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Disclaimer: This podcast is for general informational and entertainment purposes only and is based on my personal experiences and opinions. I am not a healthcare professional, and nothing shared on this podcast should be taken as medical, nutritional, or professional advice. Always consult with a qualified professional before making any health or wellness decisions.
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