In this episode of the Wellness Gloam podcast, your host Ema Kage discusses how to "Destress Your Life" by finding exercise that truly works for you.
Many of us feel pressure to follow a rigid exercise routine or stick to high-intensity workouts, but this can often lead to stress, anxiety, and feelings of overwhelm. Instead, focusing on movement that feels good and fits your lifestyle is key to maintaining a sustainable fitness routine in the long run.
From switching to at-home workouts to finding low-impact options that reduce stress, this episode offers practical advice for making exercise a joyful and stress-free part of your life. If you've ever felt overwhelmed by trying to keep up with intense workout schedules, this episode will show you how to make exercise work for you, on your terms.
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Disclaimer: This podcast is for general informational and entertainment purposes only and is based on my personal experiences and opinions. I am not a healthcare professional, and nothing shared on this podcast should be taken as medical, nutritional, or professional advice. Always consult with a qualified professional before making any health or wellness decisions.
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