In this episode of the Wellness Gloam podcast, your host Ema Kage discusses "The Right Kind of FOMO in Health and Wellness".
FOMO, or the fear of missing out, is often associated with social events or missing out on fun experiences. However, have you ever considered FOMO in the context of your health and wellness journey?
In this episode, Ema shares how she shifted her own perspective on FOMO from feeling anxious about missing social gatherings to feeling FOMO for the healthy, vibrant life she's actively creating. Learn how to make FOMO work for you by focusing on the small, consistent habits that bring you closer to your future self. From creating a vision for your wellness goals to surrounding yourself with like-minded people, this episode offers practical insights to help you embrace FOMO as motivation rather than stress. If you’ve ever felt torn between social life and self-care, this episode will inspire you to choose the kind of FOMO that fuels your personal growth.
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Disclaimer: This podcast is for general informational and entertainment purposes only and is based on my personal experiences and opinions. I am not a healthcare professional, and nothing shared on this podcast should be taken as medical, nutritional, or professional advice. Always consult with a qualified professional before making any health or wellness decisions.
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