In this episode of the Wellness Gloam podcast, your host Ema Kage discusses how "Setting Boundaries with Food" will help you prioritize your health and wellness journey without guilt.
Many of us struggle with the pressure to please others when it comes to food, whether it's accepting a meal or treat that doesn't align with our health goals or feeling bad for turning them down. It’s easy to feel guilty about saying no to food that is being offered to you, but prioritizing your health is not selfish. This episode explores how to confidently set boundaries around food while still being kind and respectful to others.
From simple ways to politely decline to dealing with pushback from friends or family, this episode provides practical tips for maintaining your health. If you’ve ever felt pressured to eat something you didn’t want, or struggled to set boundaries around food, this episode will help you feel empowered to make choices that serve your well-being.
Instagram: https://www.instagram.com/emakage?igsh=MWFpNXBhYmk2emptMw==
YouTube: https://youtube.com/@emakage_wellnessgloam?feature=shared
TikTok: https://www.tiktok.com/@emakage_wellnessgloam?_t=ZN-8uA3s0G9lqA&_r=1
Pinterest: https://pin.it/4JovPvboc
Disclaimer: This podcast is for general informational and entertainment purposes only and is based on my personal experiences and opinions. I am not a healthcare professional, and nothing shared on this podcast should be taken as medical, nutritional, or professional advice. Always consult with a qualified professional before making any health or wellness decisions.
Popular Podcasts
Law & Order: Criminal Justice System - Season 1 & Season 2
Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.