In this solo episode, I share honest reflections on how ego can get in the way of growth—whether in jiu-jitsu, yoga, or business. Drawing from personal stories as a martial artist, mom of three, entrepreneur, and marketing professor, I explore how letting go of pride and embracing feedback can open the door to real progress. This is a vulnerable, practical reminder to slow down, listen to your body, and stay open to learning from anyone—students, peers, or mentors.
In this episode, you’ll hear:
- How my ego led to two avoidable jiu-jitsu injuries
- A humbling hot yoga experience and the power of resting when needed
- Why feedback, especially uncomfortable feedback, is essential for growth
- Lessons from teaching and learning with students and PhD colleagues
- How ego can sabotage your business, and how to stay coachable
Key Quote:
"When our ego gets in the way, progress stops, or significantly slows down."
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