Episode 4 How to Balance Motherhood, Business, and a Full-Time Job

Are you juggling motherhood, a demanding full-time job, and the hustle of building your wellness business? In this practical episode, I share my personal routines and time management tips that keep me grounded, productive, and focused. Learn how waking up early, leveraging downtime, asking for help, and practicing self-care can dramatically improve your balance and mental clarity.

Key Takeaways:

• Wake Up Early: Gain a head start to handle family and business needs with less stress.
• Maximize Downtime: Use travel time (when not driving) or passive moments to catch up on tasks.
• Plan Ahead: From meal prepping to content prepping—prepare so your week runs smoother.
• Ask for Help: There’s no shame in leaning on your support system.
• Prioritize Self-Care: Movement, nature, and stillness aren’t luxuries—they're necessities.