This episode is dedicated to Charisse, the artist who helped me see that creativity isn’t something we do, it’s how we live. You didn’t just change the way I make things. You changed the way I move through the world.
Show Notes
In this final episode of the Nine Dimensions of Wellness Series, Jeff Taekman, a physician and Professor Emeritus at Duke University, explores the often-overlooked yet vital concept of creative wellness.
Through personal anecdotes, expert insights, and practical microdoses, Dr. Taekman explains how creativity isn’t just about art but about adaptation, meaning-making, and personal growth. Emphasizing that the value of creativity lies in the process rather than the product, Dr. Taekman encourages listeners to embrace curiosity and presence as pathways to actual wellbeing. Discover how integrating creativity into your life can make you feel fully alive and why imagination is essential medicine for both mind and body.
Don’t miss this thought-provoking and empowering conclusion to his special series on the Nine Dimensions of Wellness.
Show Notes
00:12 OPENING SCENE – THE HOME STUDIO (SINGING)
01:28 CONTEXT – THE FINAL DIMENSION
02:39 FRAME + CREDENTIALS
03:13 DEFINING CREATIVE WELLNESS
04:08 THE SCIENCE OF FLOW — AND WHY TIME STOPS THERE
06:12 EXPERIMENT – THE TWO-MINUTE IMPROV
06:37 PERSONAL REFLECTION – RECONNECTING THROUGH SOUND
07:12 INTERCONNECTION – HOW CREATIVITY TOUCHES EVERYTHING
07:57 MICRODOSES FOR CREATIVE WELLNESS
08:57 PERSONAL REFLECTION – PERFECTIONISM AND THE ART OF “ENOUGH”
10:11 CLOSING
11:39 OUTRO
References
* American Psychological Association. APA Dictionary of Psychology. Definition of Creativity. APA; 2022.
* Jung RE. The neurobiology of creativity. Curr Opin Behav Sci. 2015;3:108–114.
* Csikszentmihalyi M. Flow: The Psychology of Optimal Experience. Harper & Row; 1990.
* Ulrich M, Keller J, Grön G. Neural correlates of flow experience: A combination of fMRI and psychological data. NeuroImage. 2016;142:507–516.
* Kaimal G et al. Reduction of cortisol levels after art making. Art Therapy. 2016;33(2):74–80.
* Thayer JF, Lane RD. A model of neurovisceral integration in emotion regulation and health. J Affect Disord. 2000;61(3):201–216.
* Gruber MJ et al. States of curiosity modulate hippocampus-dependent learning. Neuron. 2014;84(2):486–496.
* Cameron J. The Artist’s Way. Tarcher Perigee; 1992.
* Rubin R. The Creative Act: A Way of Being. Penguin Press; 2023.
Links
Flow States and Brain Health - by Jeff Taekman, M.D.
The Elastic Mind - by Jeff Taekman, M.D.
The Creative Act: A Way of Being - Rick Rubin
The Artist’s Way: 30th Anniversary Edition - Julia Cameron
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Overview of the Nine Dimensions (article | podcast)
Comprehensive Nine-Dimension Wellness Assessment
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