Show Notes
In this episode of Wellness, Rewired, Dr. Jeff Taekman dives into the Emotional Dimension of Wellness. He outlines the importance of recognizing, regulating, and using emotions in building resilience and living well.
Dr. Taekman discusses the impact of sleep on emotional health, the role of the brain in processing emotions, and provides practical strategies for emotional regulation.
The episode emphasizes the interconnectedness of emotional wellness with social and physical health and includes actionable practices such as naming feelings, conscious breathing, movement, and reflection.
00:34 Series Framing and What's This Episode About
01:28 Defining Emotional Wellness
02:16 Personal Experience
02:48 The Neuroscience of Emotion
03:35 Sleep and Emotion
04:07 Emotional Wellness is Not a Solo Practice
04:49 Practices That Help
05:35 Episode Microdose
05:55 Wrap-up
06:49 Outro
Links
* Newsletter 153 -The Sit-Stand Test That Predicts Lifespan—And the Music That Rebuilds Your Brain
* Nine-Dimension Full Assessment — HealthHippieMD
* Special Series Episode 0: Nine Dimensions and Beyond: Mapping Your Wellness with Dr. Jeff Taekman
* Special Series Episode 1: Nine Dimensions, One Foundation, Physical Wellness
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