In this episode of Wellness Rewired, the Health Hippie MD Podcast, physician and Professor Emeritus Dr. Jeff Taekman explores the Intellectual Dimension of Wellness.
Discussing concepts such as curiosity, neuroplasticity, and the importance of lifelong learning, Taekman highlights the impact of mental engagement on overall well-being.
He delves into the science behind how intellectual pursuits can bolster emotional regulation and buffer against cognitive decline. Taekman also emphasizes the importance of sleep in supporting intellectual well-being and provides practical advice for incorporating intellectual pursuits into daily life. The episode concludes with a challenge to listeners to learn something new within the next seven days.
Episode 3 - Intellectual Wellness - Special Series on the Nine Dimensions
00:12 Intro
01:06 Framing Intellectual Wellness
02:16 The Science
04:20 Personal Story
07:26 How Intellectual Connects to the Other Dimensions
08:23 Microdose Ideas for Intellectual Wellness
09:07 Map Your Personal Nine Dimensions
09:49 Wrap-Up & Microdose Homework
10:42 Outro
Links
* Special Series Introductory Podcast to the Nine Dimensions
* Special Series Dimension 1 Podcast - Physical Dimension
* Special Series Dimension 2 Podcast - Emotional Dimension
* Comprehensive Wellness Assessment
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