WELLNESS WEDNESDAY JULY CHALLENGE 7.16.25

Episode Transcript

Speaker 1 (00:00):
Week three of the July Challenge. Well, this Wednesday, it's
Sonya doctor Kim. Week one, we was eating raw foods.
Week two, we were drinking a lot of water.

Speaker 2 (00:08):
This week, doctor Kim, it's time to move our bodies.
It's time for us to walk twenty to thirty minutes
a day.

Speaker 1 (00:15):
That's it, see it, all right, we'll see if we
can do it. We'll talk about it on the Wellness Wednesday.
Good morning, it's Fridge and thirteen ninety family. We check
it on, y'all. How you doing with the July Challenge.
It's a Wellness Wednesday. It's Sonya with holistic expert doctor Kim.
Week one, you had us eating raw foods. Week two,
nothing but water. Week three, doctor Kim.

Speaker 2 (00:37):
What you got?

Speaker 1 (00:38):
You know, we don't like these challenges because we just
don't know all we gonna do.

Speaker 2 (00:42):
We're gonna move these bodies. Everybody, walk your body. We're
gonna walk these bodies, and we're gonna do it for
at least twenty to thirty minutes a day. And I'm
gonna share with you the benefits of that.

Speaker 1 (00:57):
All right, So walking, you can walk around your house,
she can walk the gym, so many places right, and
the weather is good, so we.

Speaker 2 (01:03):
Can just absolutely put that back. Walk up those stairs,
don't take the elevator, walk your body, get your steps in,
step it up. So instead of making it easy and
convenient for yourself, use the simple activity of walking. And

(01:23):
watch your blood sugar be under control. Watch you have
better sweet watch you have wait management, so many, so
many things. So I'm ready to get.

Speaker 1 (01:33):
Into it because you nothing to walk. All right, We're
gonna come back. We're gonna come back with doctor Kim.
It's week three of the July Challenge. Let's start walking.
We're gonna learn about the benefits coming up next on
this Welldes's Wednesday, Good Morning Inspiration thirteen ninety family Happy
julyve that's what we're calling this entire month. On a

(01:54):
wellness Wednesday, July, Doctor Kim has been challenging us. Week
one was about raw food. It's week two it's about water,
high up and doing let us know.

Speaker 2 (02:04):
Come on, let's let's.

Speaker 1 (02:05):
Encourage each other in the Lord and Doctor Kim. Week
three it's about walking.

Speaker 2 (02:09):
Right, absolutely, everybody walks your body and you will be
surprised how walking your body helps with weight management. It
helps with our mental awareness. But let's get into the
weight management. Did you know that every time you eat
a meal, if you get up and walk at least

(02:31):
one hundred steps or more after that, not only when
you have a great blood control, but great weight management.
This is one of the simplest ways to keep those
weights off. Walking at least twenty to thirty minutes a day.

Speaker 1 (02:48):
Oh wow, that's that's good to know. And you know
what I'm saying, You don't need a gym to do that.

Speaker 2 (02:54):
You don't need and it's so easy. And even if
you have to be seated, because there are some pe
people that feel like, okay, I can't walk my body.
I may be confined to a chair or to a wheelchair,
you can sit in that chair and lift your legs
and move them up and down. Just give it some

(03:15):
activity and some functionality. But moving your body and getting
those steps in, taking those steps, going the extra mile
to step up. If I tell you, the benefits are
just amazing. Wow.

Speaker 1 (03:29):
So why you walk and drink your water too? There
you go, you're working it out. You're working it out
with the water and the walk.

Speaker 2 (03:37):
That's right. And normally I do worship word water walking.
Looking at nature just planning my day or releasing my day.
You can plan your day, release your day, but walking
its beneficial for us.

Speaker 1 (03:51):
All that's good. Now, this challenge is doable, y'all. Come on,
we will be testified at the end of the buck
Doctor Kim. Make sure you let us know how we
can reach out to you.

Speaker 2 (04:01):
Absolutely, meetdoctorkim dot com. Also meet doctor Kim on IV
as well as TikTok and reach out to us. Let
us know how this teaching and testing is helping you
and how we can answer any of your questions.

Speaker 1 (04:18):
That's good. And also there's a podcast. If you miss
any of the episodes, you can find the podcast on
our website Inspiration thirteen ninety dot com or on the
iHeartRadio app look for Wellness Wednesday. Thank you so much,
Dot Kim, You're welcome.