WellSome Podcast

If you’re struggling with confidence, it’s not a motivation problem, it’s an identity problem.

In this episode, mindset coach Nour Bachir explains why you’ll never feel truly confident until you change the way you see yourself.

In a world where self-worth is often tied to career success, especially in fast-paced cities like Dubai, this conversation challenges that narrative and enhance how our mindset is the lens we see the world fr...

In this gut health podcast episode, Hadil, founder of The Roost, Katcha Matcha, and The Broth Lab, shares how she healed her gut naturally after struggling with unexplained health issues, and how that journey led her to build purpose-driven wellness brands rooted in holistic health and ancestral nutrition.

We talk about the gut-brain connection, why modern diets are damaging your gut, and simple, realistic gut health tips you can st...

In this week’s podcast episode, we sit down with financial coach Natasha Mahtani to unpack how to achieve financial freedom how you can actively build it to create the life and income you truly desire.

From managing your money with intention to creating sustainable income streams and understanding how to grow your wealth through smart investing, Natasha shares practical, actionable steps you can start implementing today.

We also expl...

In this episode, our host sits down with subconscious coach Abner Lobo to uncover the hidden force shaping your reality: your subconscious mind.

We dive deep into how your inner programming influences your thoughts, behaviors, and outcomes…and more importantly, how you can start rewiring it.

Do affirmations and vision boards really work?

How can we really shape our reality starting from our mind?

If you’ve ever felt stuck, repeating ...

WellSome is a bite-sized wellness podcast hosted by Maria Vittoria, designed to bring clarity, balance, and practical insight into your everyday life. Through short, engaging episodes, WellSome explores topics around mental health, emotional well-being, and self-care—breaking them down into simple, relatable ideas you can actually apply.

Whether it’s managing stress, building healthier habits, or understanding your mindset, each epi...

In this episode, we host masculinity coach Adil Hussain who dives deep into the concept of masculinity, men’s struggles, polarity, and the journey to becoming a confident, grounded man.

We start by defining what masculinity really means today beyond stereotypes and social media narratives.

Then we explore the biggest challenges men are facing right now, from lack of purpose and direction to emotional confusion and pressure in modern...

In this episode, I sit down with Dr Rhea Kotecha, gut expert and longevitydoctor, to explore why gut health is one of the most overlooked foundations of overall wellbeing.

We start by unpacking why your gut plays such a central role in everything from energy levels to long-term health, and why so many people are experiencing symptoms like bloating without truly understanding the root cause.

Dr Rhea shares what your body is actually ...

تم تشخيص آية بمرض التصلّب المتعدد (MS)، وهي حالة يُقال للكثيرين إنها مزمنة مدى الحياة.لكن ماذا لو كان نمط حياتك قادرًا على تغيير كل شيء؟في هذه الحلقة، تشاركنا الناشطة في مجال الصحة والعافية آية ممدوح رحلتها المؤثرة، بدءًا من تلقيها تشخيص التصلّب المتعدد وصولًا إلى تحوّلها الصحي من خلال تغييرات واعية في نمط حياتها. هذه ليست مجرد قصة عن المرض، بل هي قصة عن استعادة السيطرة، وفهم الجسد، واستكشاف ما هو ممكن عندما يتعلق الأمر بالتعامل مع...

In this episode, we sit down with Borna Bondari, CEO of Cymbiotika Middle East, to explore how one of the most influential supplement brands in the world is reshaping the future of wellness.

From its origins in the United States to its rapid expansion into the Middle East, Cymbiotika has become synonymous with transparency, science-backed formulations, and high-performance supplementation.

Borna shares his personal journey t...

Why do we keep attracting the same types of relationships? And how can we attract healthy, lasting love?

In this episode, Viky invites Mariah Aziz, relationship and trauma coach, to talk about the psychology behind love, attraction, and modern dating.

We explore the patterns that shape our relationships, how attachment styles influence the way we connect, and the green and red flags you should recognize before getting into a rel...

In this powerful and eye-opening conversation, Viky sits down with Dr Liliana Skorski to explore the health conditions that can impact fertility especially when it comes to hormone health.

Dr Liliana dives deep into two of the most common yet often misunderstood conditions that can compromise a woman’s ability to conceive: PCOS and endometriosis.

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Follow us on : @WellSomePod

Guest’s Instagram:

@drlilianaskorski

@healthbaypolyclinic

In this week’s episode, we dive deep into peptides, one of the most talked-about innovations in longevity medicine, anti-aging, and regenerative health.

Together with Dr Sajid Burud, we break down what peptides actually are, how peptide therapy works in the body, and why they’ve become such a powerful conversation in the world of longevity, performance medicine, and biohacking. We explore the real science behind peptides, the potent...

In this week’s episode, we dive deep into sleep management, one of the most important foundations for health, energy, emotional regulation, and long-term wellbeing for both adults and children.

Together with Yasmina , sleep expert specialized in children’s sleep and family sleep, we break down what healthy sleep really means, what sleep hygiene mean and the most common mistakes that keep people and their children exhausted.

We explor...

In this week’s episode, we dive deep into NAD+, one of the most essential molecules for energy production, cellular health, and aging.

Together with Flavia Castro, health and longevity coach, we unpack what NAD+ really is, why it’s become such a buzzword in longevity, and the biggest misconceptions around “slowing aging.”

We also explore what the science actually says, and what you should know before considering supplementation.In t...

In this episode, leader and mental coach Ketki Chandavarkar dives into the real signs and symptoms of burnout, how it quietly builds over time, and why so many high-performing people don’t realise they’re already in it.

Together with our host Viky, they explore how to spot your recurring patterns, understand what your stress responses are trying to tell you, and why accepting your current situation is a crucial (and often overlooked...

In this episode, we dive into female biohacking and longevity with SabrinaBrown, a longevity coach specializing in women’s health and hormonal balance.

Sabrina shares her personal journey into biohacking, including why leaving a vegan diet became a turning point in her healing and explains one of the most important principles women need to understand to truly heal and thrive.

Women are not small men.

In this conversation, you’...

Are healthy desserts actually healthy or are we being misled by the food industry?

In this episode, host Viky sits down with Zeina Prisley, founder of Curame, the healthy dessert brand built on a bold mission: creating truly clean, delicious desserts in an industry full of misleading labels and false promises.

Zeina breaks down the biggest misconceptions about healthy food, explains how many so-called “clean” products hide harmful in...

n this end-of-season solo episode, Viky sits down to share the 9 lessons she

had to learn the hard way in 2025 — so you don’t have to.

From business insights to mindset shifts, health awareness, and relationship

realizations, this episode is an honest reflection on growth, mistakes, and the

moments that shaped the year. Think of it as a full year of lived experience

distilled into 30 minutes.

This episode isn’t about doing more — it’s ab...

In this episode of Wellsome, Viky is joined by Roza Abdullah, certified love,

intimacy, and talented relationship coach and educator in MENA, to explore

what healthy relationships truly require.

In this episode, we discuss:

● The silent problem in relationships: unmet needs, lack of self-

awareness, and emotional disconnection

● Why intuition and gut feeling are powerful tools in choosing a partner

● The importance of nervous system regul...