What Am I Modeling with Dr. Tricia Pingel
Here's the uncomfortable truth: You're modeling something through your behavior every single day, whether you realize it or not. The question that will change everything: What am I modeling? I'm Dr. Tricia Pingel, a naturopathic physician and stress expert with an unusual background - I started working as a professional fashion model when I was 9 months old. Between modeling and medicine, I learned to look perfect while completely losing myself in the process. When my mom died after a 9-month cancer battle, I realized my boys had been watching me their entire lives, learning that pushing through no matter what was the only way to live. That's when I found my way back to myself through hip hop dance and discovered the power of authentic living. This show is for anyone tired of looking successful on the outside while barely holding it together on the inside.You'll hear my messy transformation stories, raw conversations with people who've stopped performing and started actually living, medical insights on stress and why your body keeps the score, real talk about surviving high-pressure work environments, and permission-giving moments that make you feel less alone. This is your permission slip to stop modeling burnout and start curating joy. New episodes every Tuesday. About Dr. Tricia: Naturopathic physician, bestselling author of "Total Health Turnaround" (60,000+ copies), and featured expert in Prevention Magazine, Good Housekeeping, and Women's Health. Connect at drpingel.com.
Episodes
In this dynamic and real conversation, Dr. Tricia Pingel and Dani Williamson explore the complexities of caregiving, personal trauma, and the importance of setting boundaries for self-care. Dani shares her journey of overcoming a traumatic childhood and the challenges of caring for her mother with Alzheimer's. They discuss the significance of healing through trauma work, the impact of emotions on physical health, and the neces...
"Waiting is a regret waiting to happen." - Sam HornÂ
"It's Never Too Late to Put Yourself Into Your Story" - Sam Horn
In this engaging conversation, Sam Horn and Dr. Tricia Pingel explore the importance of communication, the impact of digital culture on interpersonal skills, and the transformative power of taking risks. They discuss the challenges of balancing work and family life, the signific...
In this conversation, Dennis Wong shares his incredible journey from growing up in a military-ruled Burma to immigrating to Canada with his family. He discusses the challenges they faced, including the fear of oppression, the decision to leave their homeland, and the struggles of starting anew in a foreign country. Dennis emphasizes the importance of gratitude, hard work, and community support in overcoming adversity and achieving ...
In this conversation, Dr. Tricia Pingel and Mindy Gorman-Plutzer explore the complex relationship between body image, disordered eating, and the journey towards recovery. They discuss personal experiences with perfectionism, the impact of family dynamics on self-worth, and the nuances of different eating disorders. Mindy shares her long struggle with disordered eating, the pivotal moments that led to her recovery, and the importanc...
"I'm fine." Two words. If I had a dollar for every time I said this while my world was falling apart, I could retire tomorrow. But here's what I didn't realize - those two words weren't just hurting me. They were teaching everyone around me to suffer in silence too.
In this episode, I share the moment my hip hop dance teacher helped me realize that "I'm fine" isn't professi...
What if the problem isn't mental health itself, but how we're measuring it?
In this groundbreaking conversation, I sit down with Dr. Steven Rondeau, a neuroscientist who's analyzed over 30,000 brain scans and is revolutionizing how we understand mental health. While most of us are familiar with perfectionism as a double-edged sword, Dr. Rondeau reveals the hidden neurological patterns behind why some people thrive und...
The irony that changed everything: I spent my days treating executives for burnout while secretly falling apart from stage 2 adrenal fatigue myself.
As a naturopathic physician AND former fashion model, I thought I had "sustainable success" figured out. I was wrong. Totally wrong.
In this raw, unfiltered episode, I share my complete transformation story - the messy truth about what it really takes to stop performing your li...
What am I modeling? This one question changed everything for me - and it will change everything for you too.
I'm Dr. Tricia Pingel, and I spent years as both a naturopathic physician treating burnout AND a fashion model living by everyone else's expectations. Here's the uncomfortable truth I had to face: even while helping high achievers recover from stress, I was secretly modeling the exact behaviors that create burn...
You're modeling something through your behavior every single day, whether you realize it or not. The question that will change everything: What am I modeling?
I'm Dr. Tricia Pingel, and I was raised in the modeling industry from nine months old - cameras, stages, constant evaluation. I learned my worth from other people's opinions and became an expert at being what everyone else needed me to be. But I had no idea who ...
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