What If, What Then? – Real Talk. Real Tactics. Real Safety.

Discipline, Movement & Mental Health – The Calm Warrior Advantage

In this powerful episode of What If, What Then?, Paul Mracek and Erhard Wiedemann uncover how martial arts isn't just about physical strength - it's a profound tool for mental health and emotional resilience.

You’ll discover how breathwork, structure, and pressure-based training can help you rewire how you deal with stress, anxiety, and overwhelm. Whether y...

The Skill That Keeps You Safe – Why It’s Essential for Everyday Life

In this episode of What If, What Then?, Paul Mracek and Erhard Wiedemann dive deep into a powerful truth: self-defence is more than kicks and punches, it's a skill for life. Just like learning to swim prepares you for water safety, self-defence prepares you for everyday situations - at home, at work, or out in the community. You’ll learn whyself-defence trainin...

Unstoppable Defence – Grabs, Locks & Counters That Put You Back in Control

In this episode of What If, What Then?, Paul Mracek and Erhard Wiedemann break down the real-world techniques you need to stay safe when someone grabs you, locks onto you, or tries to control your movement.

You’ll learn how to manage these high-stress situations using smart movement, leverage, and situational awareness - not brute strength. Whether it’s a ...

Unstoppable Defence – How to Handle Pushes & Pokes with Confidence

In this episode of What If, What Then?, Paul Mracek and Erhard Wiedemann dive into the overlooked yet powerful topic of defending against pushes and pokes - common triggers for physical escalation in both public and private environments.

You’ll discover how to stay balanced, redirect force, and de-escalate threats before they become physical. Learn practical strat...

Unstoppable Defence – Mastering Hooks, Strikes & Slaps

Welcome to another powerful episode of What If, What Then?, where Paul Mracek and Erhard Wiedemann break down how to defend yourself against one of the most common street-level threats - hooks, strikes, and slaps.

In this episode, you’ll learn practical defence strategies, how to manage close-range attacks in public or domestic environments, and how to stay balanced and calm ...

Self Defence in Seconds – Act Fast, Stay Safe

In this episode of What If, What Then?, Paul Mracek and Erhard Wiedemann break down real-world self-defence strategies that could save your life in seconds. Learn how to detect aggression before it escalates—from passive andverbal cues to physical confrontations and cyber threats. Discover how to use your awareness, voice, posture, and presence to defuse danger fast and stay in control. ...

The Calm Warrior - Using Internal Energy to Take Control, Not Just Defend

In this powerful episode of What If, What Then?, discover how mastering your breath, posture, and internal energy can give you the edge in staying safe and centred, even under pressure. Paul Mracek and Erhard Wiedemann share real-world tactics and daily rituals that turn calm into your greatest strength. Learn how to redirect conflict, project presence, and ta...

What if one shift in mindset could help you stay one step ahead of danger - before it strikes? In this premiere episode of What If, What Then, Paul Mracek and veteran security expert Erhard Wiedemann reveal the power of situational awareness and how to turn instinct into action.

From busy hospital wards to everyday street encounters, discover how staying alert and knowing what to look for can prevent threats before they escalate. Yo...

In this episode of What If, What Then, Paul Mracek and Erhard Wiedemann break down the essential skill that keeps you ahead of danger - situational awareness.

Whether it’s walking through a hospital corridor, a crowded street, or facing a moment of conflict, being aware of your surroundings can change the outcome. You'll discover howthis simple shift in focus can:

• 🔍 Help your read a situation before it escalates
• 🧭 Guide smarter...

What if the unthinkable happened - right in front of you?

Would you know what to do?

In this powerful episode of What If, What Then, Paul Mracek and special expert guest tackle the tough subject of public and family violence - the kind that can erupt when you least expect it.

From everyday commutes to unexpected confrontations, you’ll learn:

• 🚩 How to recognise danger before it escalates
• 🧠 Why mindset and quick thinking are your b...