What's On Your Plate?
What’s On Your Plate? is where real food meets real life. From fuelling endurance races, to busting diet myths, decoding food labels, and raising healthy little eaters — we go beyond the headlines to bring you the conversations that matter. Each week, we sit down with athletes, health experts, and everyday Singaporeans to uncover how what’s on your plate shapes how you live, train, and feel. Brought to you by The Meat Club, your source for clean, premium proteins and fresh produce — delivered to your door.
Episodes
We’ve all heard it: “Don’t eat too much red meat.” But what if that’s not the full story?
In this episode of What’s On Your Plate?, Chris Richards (Ultimate Performance) takes on the cultural fear around meat in Singapore — and shares what the science, and his clients’ results, actually show.
We cover:
The truth behind red meat and health claims
Why quality and portion size matter more than fear-based rules
How expats vs locals view...
Paul Foster looked the picture of health — but his body told a different story.
In this episode, Paul gets honest about his health scare, how hidden sugars and processed foods were impacting him, and what simple swaps helped him turn things around.
We cover:
What “ultra-processed” really means
How to spot red flags on food labels
Why “fit” doesn’t always mean “healthy”
The real cost of clean eating (and how to make it work)
B...
Natalie Dau isn’t just a runner — she’s a two‑time Guinness World Record holder who’s run 1,000km in 12 days… twice. In this episode, she shares the untold truth behind fuelling, training, and staying motivated for extreme endurance events in Singapore’s challenging heat and humidity.
You’ll learn:
How to prepare for endurance goals without overtraining
The real‑food fuelling strategy Natalie swears by
Why mindset beats talent when...
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