Breaking Up with Fear with Carolyn Murphy

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Jen speaks with Carolyn Murphy, a trauma survivor and advocate, about her journey from trauma to empowerment. Carolyn shares her origin story, detailing the impact of early trauma on her life choices and the struggle with perfectionism and fear. She discusses the pivotal moments in 2018 that led her to embrace change, her work as a peer recovery specialist and the importance of authenticity and faith in her healing journey. The conversation emphasizes the necessity of doing the work to overcome trauma and empower others.

Key Takeaways:

• The moment you've been waiting for has already arrived.
• Trauma can lead to a cycle of unhealthy relationships.
• Perfectionism often stems from trauma responses.
• Fear can act as a prison, stifling growth.
• Catalysts for change often come from moments of crisis.
• Peer support can provide hope and guidance in recovery.
• Authenticity is crucial for personal healing.
• Faith plays a significant role in overcoming challenges.

Episode Highlights:

[04:06] The Impact of Childhood Trauma

[07:11] Perfectionism and Its Roots in Trauma

[10:00] Understanding Fear and Its Physical Manifestations

[12:36] Breaking Free from Fear: A Personal Journey

[18:39] Becoming a Peer Recovery Specialist

[21:50] Authenticity and Overcoming People-Pleasing

[27:41] The Meaning Behind the Book

[30:53] Faith as a Foundation for Healing

[33:54] Finding Purpose Beyond Pain

Resources Mentioned:

God, Why Did You Save Me?

Connect with:

https://www.instagram.com/firmfoundationscommunityo

https://www.facebook.com/alliswellcarolyn

https://www.youtube.com/@CarolynMurphyFFCO

https://www.linkedin.com/in/carolynjmurphy0711/

Go to http://www.mymoodymonster.com to learn more about Moody today!

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