In this episode, Jen explores the profound impact of political trauma on survivors of abuse, particularly in the context of the Trump administration. She discusses the feelings of fear and insecurity that arise from political actions and rhetoric, and emphasizes the importance of community, self-care, and advocacy in navigating these challenges. The episode serves as a call to action for listeners to prioritize their mental health and engage in political processes that support human rights.
Key Takeaways:
- Trump's administration has impacted our sense of safety.
- Trauma doesn't exist in a vacuum; it is shaped by our environment.
- Living under Trump feels like being trapped with an abuser.
- We need to protect our peace by limiting news intake.
- Building community is essential for support and resilience.
- Voting and advocacy are crucial for survival.
- Your trauma is valid, and you deserve a safe world.
- We keep going because we have to and deserve better.
Episode Highlights:
[00:00] Introduction to Personal Trauma and Politics
[04:17] The Impact of Trump's Administration on Trauma Survivors
[06:52] Living in Fear: The Daily Reality for Survivors
[10:03] Strategies for Resistance and Self-Care
Resources Mentioned:
National Sexual Assault Hotline (RAINN): 1-800-656-4673 or https://www.rainn.org/
PTSD Foundation of America: https://ptsdusa.org/
The Trevor Project (for LGBTQ+ mental health support): https://www.thetrevorproject.org/
Planned Parenthood: https://www.plannedparenthood.org/
National Disability Rights Network: https://www.ndrn.org/
Mental Health America: https://www.mhanational.org/
The National Domestic Violence Hotline: 1-800-799-7233 or https://www.thehotline.org/
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