Jen Ginty, Helene Zupank and Beth Valdez explore the transformative power of mantras in mental health. They discuss their personal journeys with OCD and ADHD, the importance of awareness and neuroplasticity, and how to effectively create and use mantras to foster positive change. The conversation highlights the significance of humor, self-compassion and the impact of their book, 'Sticky Note Mantras', on clients and readers alike.
Key Takeaways:
- OCD involves obsessions that are contrary to one's values, leading to compulsive behaviors.
- Catastrophizing is a common cognitive distortion in ADHD, leading to anxiety and inaction.
- Neuroplasticity allows us to change our thought patterns through practice and repetition.
- Creating personal mantras can help individuals focus on positive thoughts and actions.
- Humor can be a powerful tool in mental health and self-care.
- Self-compassion is essential for personal growth and overcoming challenges.
- Engaging clients in developing their own mantras fosters ownership and effectiveness.
Episode Highlights:
04:21 Understanding OCD
07:56 ADHD and Catastrophizing
11:29 Neural Pathways and Mantras
24:30 Implementing Mantras in Therapy
27:25 Creating and Remembering Mantras
30:44 Impact of Mantras on Readers
32:59 Using Mantras in Male Populations
33:53 Integrating Mantras into Daily Life
34:41 The Power of Movie Quotes as Mantras
36:27 Self-Compassion and Its Importance
38:00 Tailoring Mantras to Individual Needs
Resources Mentioned:
Connect:
https://www.instagram.com/stickynotemantras
https://www.facebook.com/stickynotemantrasbook
https://www.tiktok.com/@stickynotemantras6
Go to http://www.mymoodymonster.com to learn more about Moody today!
Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
Spotify: https://open.spotify.com/show/25eQxhfgLvdt3G9rY68AEQ?si=dc60122b6bc34484
Amazon Music: https://music.amazon.com/podcasts/2f6dece0-0148-4937-b33d-168b5aedf52a/when-not-yet-becomes-right-now
iHeart Radio: https://iheart.com/podcast/214320962/
Follow us on Social Media:
The When “Not Yet” Becomes “Right Now” Podcast: http://www.whennotyetbecomesrightnow.com
Instagram: http://www.instagram.com/notyettorightnow
TikTok: http://www.tiktok.com/@notyettorightnow
Facebook: http://www.facebook.com/notyettorightnow
Threads: ...
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.