Transforming Anxiety into Empowerment: Understanding OCD with Liz Murray

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Transformational coach Liz Murray shares her extraordinary journey from a childhood marked by anxiety and family challenges to becoming a guiding force for midlife women. She discusses her experiences with OCD, the impact of 9/11 on her career as a flight attendant and her eventual transition into coaching. Liz emphasizes the importance of mindfulness, belief coding and subconscious reprogramming in her healing journey and the journeys of her clients. The conversation highlights the ongoing nature of healing and personal growth, encouraging listeners to embrace their own transformative moments.

Key Takeaways:

• Liz's journey began with a peaceful childhood that shifted dramatically due to family challenges.
• She struggled with anxiety and OCD from a young age, often feeling isolated.
• The trauma of 9/11 was a pivotal moment that led her to explore mindfulness and healing.
• Liz discovered the power of belief coding and subconscious reprogramming in her own life.
• Liz's coaching focuses on helping midlife women navigate their own transformations.
• OCD is often misunderstood and can be debilitating, requiring proper support.
• Liz's recent book collaboration highlights the healing journeys of multiple women.

Episode Highlights:

[06:56] Navigating Anxiety and Finding Healing

[11:30] Understanding OCD and Its Impact

[15:50] Coping Mechanisms and Support Systems

[25:32] The Chaos of 9/11: A Flight Attendant's Experience

[30:39] Transitioning from Flight Attendant to Therapist

[33:20] Discovering Mindfulness and Coaching

[34:46] The Power of Belief Coding and Subconscious Reprogramming

Resources Mentioned:

Liz’s Website

Connect with:

https://www.instagram.com/_liz_murray/

https://www.linkedin.com/in/liz-murray-b15253216/

Go to http://www.mymoodymonster.com to learn more about Moody today!

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