Sparking Joy: Elderberries, grow in the summer, use in the winter

Elderberry: Grow it because it’s delicious, beautiful — and scientifically proven to shorten the duration of the flu.

This episode dives into the magic, science, and mischief of elderberries — a plant that blurs the line between medicine and myth.

Learn why it’s a favourite of permaculturists, herbalists, and birds alike — and why it might just belong in your garden too.

We explore:
 – How and why to grow elderberry (even if it's a bit "weedy")
 – What science says about its immune-supporting compounds
 – Its rich folklore, from Irish legend to village healer
 – How to safely harvest and prepare it
 – Syrups, teas, wines, and wild foraging tips

Whether you're planting your first bush or rediscovering an old favourite, this episode invites you to explore both the light and dark sides of a plant full of magic — and medicine.

🖤 May your elderberries be dark and your curiosity never-ending.

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