Wellness or Whitewashing? Decolonizing Our Self-Care Practices

In this episode of White Women Wake Up, Karen and Jonelle unpack the hidden layers of cultural appropriation in today’s wellness industry. From yoga studios with no South Asian teachers to trendy sound baths, sage burning, and mindfulness retreats, they examine how many white women’s wellness practices borrow heavily from other cultures without honoring their origins. The hosts explore how wellness spaces often exclude marginalized communities through high costs, ableism, and elitism—while simultaneously reinforcing a “better person” narrative for those who participate. They challenge listeners to recognize both the personal benefits and systemic harms of wellness culture, advocating for more inclusive, community-centered approaches. By understanding the histories behind our practices and supporting spaces that honor their roots, we can shift self-care from a commodified status symbol into a shared human right.

Calls to Action

• Research the cultural roots of your favorite wellness practices before participating.
• Support wellness spaces that honor and include diverse leadership.
• Advocate for affordable, accessible community-based wellness programs.

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