Why am I Eating?

One of the most common things I hear when talking to people about trying to improve their weight and ultimately their health is " I just don't have enough willpower." 

This may or may not be true.  In this episode, we explore what willpower actually is...you may be surprised, and how to get the most out of it, refine it, and fuel your drive to achieve what you want. 

If you're struggling to stay committed, continu...

What is an Emotional Wall? 

If you imagine building a castle, with you at the center, an emotional wall are the walls you build around yourself to protect you from danger, but in actuality, they keep you stuck and you can't get out. 

If you want to lose weight and break down these walls, then this episode will help you figure out the most common emotional walls, how you break them down and finally achieve the goal of looser fitt...

Have you ever thought, "Hey I am doing really well..but what will I do when I take that vacation, it's going to set me back!" 

Most people who are trying to lose weight almost dread taking a trip or going anywhere that takes them outside their routine. 

But does it have to set you back?  

In this episode, Dr. Josh gives you practical advice on how you can lose weight on your vacation! 

For more information about our...

Weight loss and weight management are about controlling your thoughts, understanding how your body works, and disconnecting your emotions from your physiology.  

We refer to this as the Pattern Interrupt Process, and it is a game-changer in the weight loss journey. 

Understanding this process helps your brain create new habits, break old patterns, and drive your motivation to succeed. 

It makes weight loss easy and predictable.  You d...

It isn't easy to lose weight, especially in our modern society, but it is always possible. The real challenge is maintaining the weight loss. Imagine how great things can be if you lose the weight and keep it off for good. 

Sound impossible...doesn't have to be...

Listen to this episode to discover how we coach people to make it happen. 

For more information about our revolutionary program, just click the link below.

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What do you value in life? 

Have you thought about that? 

I bet you don't value what you think you value. So let's dissect that by looking at an example of my experience that led me to think a little deeper about value and how it relates to your health. 

This is an experience I had with a previous patient who spent $20,000 on a two-week vacation.  

For more information about the Why am I Eating? Institute, check out the ...

Do you think life should be easy?  

I am sure you want it to be. I mean, who doesn't? The truth is, life is a lot easier now than it was even 20 years ago. The problem we can face now is how to respond when life gets difficult, what to do when the weight isn't going down as fast as we like or when we hit a plateau and the weight won't budge.

Do we get frustrated? Depressed? Do we give up?

I sure hope not! This episode i...

This sounds like a strange title. How can people be scared of losing weight? Well, they aren't actually scared of losing weight, but the process of losing weight makes people scared to look within themselves. 

In this episode, we discuss 3 major fears people have about the weight loss journey and other goals in life. 

Do you have these fears? How will you overcome them to succeed? 

https://whyamieating.com/

Do you want to fin...

Is it always about what you are eating?  

That is a very important component, but WHEN you eat can have just as much impact on your body as what you eat OR different hormones such as cortisol, estrogen and thyroid hormones.  

In this episode, we will examine the ideal time to eat food, especially if you want to lose and maintain weight. 

To receive your free consultation from Dr. Josh, click the link below: 

https://whyamieating.c...

Are there only 3? 

In truth, there are more, but from my experience working with many people, these three bad habits seem to create universal issues. 

If you are not getting to where you want to be, you probably need to take it to the next level.  The knowledge is out there, but do you know how to apply it, stay accountable, or stay consistent? 

Most people need that extra help, but once they get it...they finally succeed! 

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Our last podcast episode in our "Hormone" series is estrogen and menopause.  So many women struggle with this issue of weight gain and menopause, and I agree it makes the process more difficult.  I understand completely. 

The great news is that menopause and estrogen loss do not overtake your body's metabolism and it is not a spiraling vortex into weight gain oblivion. 

If you keel these 5 fundamental laws of weight ma...

Have you been told your thyroid is why you can't lose weight?  

That can be frustrating, especially if, after taking the supplements for a poorly functioning thyroid, the weight still doesn't come off. 

So what gives? What does it take to get the body working for you? 

The thyroid has an influence, but it isn't in control.  You are.

In this episode, we will explain what that means and show you how you can navigate your l...

When we look at healthcare we really need to understand what we have as opposed to what it should be.  Currently we don't have a typical healthcare model and because of that, we can improve and change. 

Weight management will work extremely well if we change the model and attitudes of the people who both deliver and participate in it. 

This podcast will show you a better way to access and use healthcare.  In fact, it may be the ...

There are 5 fundamental laws that you need to follow to lose weight.  These laws are the same for every person, of any age and gender.  There is nuance for sure, but if you follow these laws, you will succeed in losing weight.  

The 5 triggers will sabotage your desire to obey these laws.  So, which laws correlate with which triggers? 

How can you succeed in losing weight when these triggers are so prevalent in our everyday life? 

Joi...

People believe that weight loss isn't just about will power.  Unfortunately, they would be wrong.  Every decision you make, including what food you put in your body, is up to you and only you.  So that decision comes down to what you want or what you really want in your life, which is based on your willpower. 

So let's make these decisions easier and help you get to where you want to be quicker and more easily.  

Learn the ...

Cancer is a ruthless and terrible disease which continues to become more and more prevalent, even in younger populations. What is the reason and the link? 

In this episode, we explore research into how cancer grows and whether there are things you can do to help stifle the growth or prevent it altogether. 

We also examine a healthcare provider's role in helping you express your health to its fullest extent, and we ask the questi...

If you are not succeeding in navigating weight management then you have to ask yourself why?

Is it that your too busy...or you have a hormone issue...maybe you don't handle stress very well?

We cover all these topics and more in this podcast episode.  I warn you...it will be a little blunt but everything mentioned is the truth. 

Our singular goal is to help you succeed and become the best version of yourself, inside and out.  We ...

The neurologic mechanisms of food addiction are very similar to those of drug addiction.  There are also varying degrees of "addiction." In this episode, we explore why people get addicted to food, how we can change our thinking, and recognize the cues and signs of our food addiction. 

So you may want to ask yourself..." Am I addicted to food?" 

To join our revolutionary program: 

https://circle.whyamieating.c...